barbheart Member

Friends I am going to leave the group and carry on my journey. It was a real pleasure meeting you all and sharing with you these weeks. I wish you all a phenomenal weight loss and healing with OMAD and whatever strategies you are doing for improving your life!!! thanks so much for all the help, the support, the love, the…

LOL Sarah yes sorry my english is not perfect you are right!!! thanks so much for the pointer!!!

guys I am no longer grumpy! I had my OMAD today and I feel back to my "normal" self! lol

Tumeric super healthy you can brush your teeth with it and they get whiter!!!! plus remove nasty bacteria etc... and great anti inflamatory

No worries Sarah as they say over there... if you have a Rioja then you are all sorted!!!! Aussie wines are great too... I remember my times in FernTree Gully outskirts of Melbourne and Dandenongs going to Aldi to get some ...gosh I forgot the name...LOL! some wine!

awesome reflections thanks for sharing the eclipse!!!

Steph in my country that is an awesome BOCADILLO! typical spanish... my husband could live out of them... lol

I hear you Kat... sounds like a similar pattern to mine... but hey if you are dropping with OMAD than it is working for you. The thing would be that you dont drop at a healthy rate and then maybe its time to look at types of food, portions even food combinations or best styles for you... or else kick start things with a…

@katjustkat I dont perceive you winging are you? I see you encouraging us all to keep going!!! I have a long way to go and sometimes my motivation is not on High to drop the weight... this is my worse ennemy...the motivation... worked so much on accepting the overweight that I became comfy with it....

Welcome back (wasn´t here when you were posting before) wishing you a super empowering new phase!!! Get the Goddess wrath going if you need to!!!

Yes you will make it rock as you did with the Omad! :)

WOW great results!! love the way you have done so and love your mindset and your food choices you rock!!! :) thanks for bringing to us all these greek recipes... that´s my next destination... Greece

Happy week hope you get a good result on wednesday!!!

following you Tracey!!! keep going!!!

Happy week to you Kat!!!! may we progress big time this week!

wow Amflautist congratulations for this healing of your knee!!!! and I hope you will heal the other knee soon!!! I live in Spain, love Barcelona, I am from Madrid. Will be following your progress! wishing you a fantastic fasting journey!

I ended my fast well after 73h ... my fast was from 3pm to 2pm, yesterday was the worse day... this morning was fine body was happy as he knew he was going to be fed. Broke the fast with: home made kombucha a glass, then I had a steak with a tbsp of chorizo fat (something typical in spain called sobrasada) and a salad,…

Also since Omad I am going very little to the toilet...this could also be influencing things. I have been taking fiber (Acacia or psyllium husk) and green veggies and beans but still little bowel movements.

I am not finished wiht my 72h fast, I am into my 68th hour,but its early morning here and I weight in: 135,9kilos that is 299 lbs well I am out of the 300´s! thats great! My hubby says I should be more happy but I am playing conservative as I know I could pick some up again. Plan to be eating keto this week to see if I…

Nice Nice Nice Sammy! great consistency!!! so happy for you! :)

Happy week end Brenda enjoy!!!!

Wow, attention you got a prediction from Sandy... you can make it!!!

God I wish I´d drop weight on those meals they look terrific Sandy!!! Hooray hooray hooray !!! well done? lol

Wow lovely sushi and great salad I love them... Yes stress... was thinking on making sure I dont over do the coffee in case I trigger stress thru drinking it.

Happy birthday to your son Erin!!!! and congratulations for that nice drop! well done!!!

Wow as soon as I saw the title of your challenge I knew you would make it!!!! Great start!!!! and great determination!!!! <3

Wow nice drop!!! amazing Amflautist!! well done and welcome back as Kat I am a newbie... 60 days Omading... nice walking the path along with you! :)

hahaha gadget graveyard! I love it Sarah that is exactly what happened with my fitbit bracelet... I am going to have to re-sell it... Now I know more less the steps that I do... lol dont like having an electronic stuff connected to god-knows what and where with a led light constantly flashing my meridian lines...

Nice superb meals Kat!!!! I can smell them from here now that I am on my 62h fast LOL! I am not into charting too much... I can see myself handwriting my progress too

The Rioja... if you had Ribera del duero less hangover LOLOL!!!! you ladies are terrible party girls!!! I am gonna have to catch up all this... Wow another drop Sarah... well done!