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Sammy's OMAD Path

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  • ooliviuoo
    ooliviuoo Posts: 81 Member
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    cool chart, congrats !
  • minigrrll
    minigrrll Posts: 1,590 Member
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    Awesome result - well done!!
  • barbheart
    barbheart Posts: 433 Member
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    Brilliant!!!!
  • sammygold2015
    sammygold2015 Posts: 630 Member
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    Thanks all!

  • sammygold2015
    sammygold2015 Posts: 630 Member
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    Weekly Weigh in update

    Starting Weight -209.8
    Week 1- 202.0 (-7.8)
    Week 2- 199.7 (-2.3)
    Week 3- 197.3 (-2.4)
    Week 4- 196.3 (-1.0)
    Week 5- 194.4 (-1.9)
    Week 6- 193.3 (-1.1)

    Total (-16.5)


    Today is Six weeks. Today will be my first splurge day. Let's see if I can handle it. Wish me luck.









  • wsandy8512
    wsandy8512 Posts: 1,897 Member
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    Way to go, Sammy!!! You're kicking *kitten*!!! Enjoy your splurge day :-)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    Great looking chart, Congrats!!! I will be enjoying a splurge day too :)
  • sammygold2015
    sammygold2015 Posts: 630 Member
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    Thank you @Brendalea69 and @wsandy8512
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
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    Girl you've got this... A splurge every now and again seems to help jump-start you back into bigger losses... You're doing great, keep it up!
  • minigrrll
    minigrrll Posts: 1,590 Member
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    Awesome results!!!
  • katjustkat
    katjustkat Posts: 754 Member
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    Great results! I did OMAD one time before and after about four months, I had a month stall where I lost nothing. I was always too afraid to do a splurge day but I decided to do one before I tried something drastic. I lost 5 pounds that week and I absolutely couldn't believe it. I plan on doing plain old OMAD till I stall and will try that splurge day again :o
  • barbheart
    barbheart Posts: 433 Member
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    Nice Nice Nice Sammy! great consistency!!! so happy for you! :)
  • sammygold2015
    sammygold2015 Posts: 630 Member
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    Thank you Everyone! You all are an awesome support system!
  • blambo61
    blambo61 Posts: 4,372 Member
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    Congrats! You are doing really well!
  • sammygold2015
    sammygold2015 Posts: 630 Member
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    Weekly Weigh in update

    Starting Weight -209.8
    Week 1- 202.0 (-7.8)
    Week 2- 199.7 (-2.3)
    Week 3- 197.3 (-2.4)
    Week 4- 196.3 (-1.0)
    Week 5- 194.4 (-1.9)
    Week 6- 193.3 (-1.1)
    Week 7- 193.4 +0.1

    Total (-16.4)


    Well this is my first week without a loss. I mean I don't necessarily believe 0.1lb is a gain either.

    Sorry I haven't been very active, I am still reading everything.

    The splurge day I had last week was okay. I didn't have any issues getting right back on board to my OMAD.










  • ooliviuoo
    ooliviuoo Posts: 81 Member
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    0.1 means nothing, could be water or something you can solve visiting the toilet. Your loss path is super cool, really.
  • sammygold2015
    sammygold2015 Posts: 630 Member
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    Thank you @ooliviuoo I feel much the same about it.
  • sammygold2015
    sammygold2015 Posts: 630 Member
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    Weekly Weigh in update

    Starting Weight -209.8
    Week 1- 202.0 (-7.8)
    Week 2- 199.7 (-2.3)
    Week 3- 197.3 (-2.4)
    Week 4- 196.3 (-1.0)
    Week 5- 194.4 (-1.9)
    Week 6- 193.3 (-1.1)
    Week 7- 193.4 +0.1
    Week 8- 192.0 (-1.4)

    Total (-17.8)

  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    Nice!!! :)
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
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    Hooray, Sammy!! You're doing fantastic, lady!!! :-)

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