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Have you considered reaching out to a professional? Talking to someone might help. I'm trying to lose the weight from having my daughter. I still suffer from anxiety tied to losing her twin during the pregnancy, and trauma during her delivery. I understand not wanting to go out, and nothing fitting. Still wearing lose…
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If you wait 2 more days does that make them zero carbs?
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Challenge starting weight: 193.4 Challenge goal weight loss: 10 lbs 8.14 193.4 8.21 192.6 8.28 192.8 9.05 190.2 9.11 189.6 9.18 188.6 9.25 186.2 ( This is a big drop from yesterday, so I'm not sure if it's accurate. Going to have to wait and see.) 10.2 187.4 10.9 185.2 10.16 186.0
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You should call your health plan provider and ask.
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Are you responsible for providing their meals and care?
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You should experiment with different carbs, and see what works best for you. What causes puffiness or bloating in one person might not cause the same in you.
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I'll join you. Be nice to have more accountability nearing the holidays. September 15: 189.8 September 22: 188.0 September 29: 187.0 October 6: 186.4 October 13: 185.8 October 20: October 27: November 3:
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Are you using a food scale and logging everything that you eat?
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Lose it forever. I think that might be the be the name, or that's what I found using Google.
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Healthy weight loss would be .5 lbs a week.
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If you don't meet your goal how much money do you lose?
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It doesn't appear that you're using a food scale. Do you use one?
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Are you using a food scale and logging everything that you eat? Have you recalculated your calories to make sure you are still in a calorie deficit?
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You're not obese. Both your weight and body fat are in the healthy range.
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Do you use a food scale?