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kecward78
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  • (Quote) I started walking first, and only went to the gym to relieve the stress on the knee. Even though walking is low impact and I was wearing good shoes, I live in an area where there are no paths, so walking on concrete was the only option. A…
  • If anyone is still here... After many half-assed attempts, I have finally got myself going on this journey. I wanted to go about 6 months before posting so here it is... I got up to 403 just before Thanksgiving of 2019. At that point, I could bar…
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 347.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 344.5 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377…
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 347.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 344.5 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377…
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 347.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 344.5 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377…
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 347.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 344.5 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377…
  • Let me be the first to prematurely wish the ladies in this group... (Image)
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 347.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 344.5 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377…
  • (Quote) Sounds like you're in the same boat as so many of us. For those of us that are older, trying to lose weight and/or are immunocompromised, I'm surprised that we have come through this as well as we have. Many of us fall under one or more o…
  • (Quote) I really do think that many of us had an early version of this thing. It sounds like you had one of the worst experiences, but I'm really happy you were able to get past it. It did feel like a sinus infection (with sinus pressure) and a l…
  • (Quote) It sounds like your family had the same as us. It was that dry, persistent cough that was the worst. Just couldn't shake it and kept us up half the night with little rest. Maybe we were both starting to get over it when I finally took my…
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 347.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 344.5 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377…
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 347.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 344.5 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377…
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 349.3 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 347.0 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377…
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 349.3 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 347.0 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377…
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 349.3 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 347.0 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377…
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 349.3 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 347.0 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377…
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 349.3 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 347.0 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377…
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 349.3 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 347.0 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377…
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 349.3 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 347.0 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377…
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.…
  • Thank you, @GrandmaJackie. I'm back for another round, too. I made it under 350 last round, so this round I'm at the threshold of my 1/4 mark (of the total amount of weight to lose). That would be 53.7 lbs. down, My Round 112 goal will be under…
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 351.9 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 349.9 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377…
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 351.9 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 349.9 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377…
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 351.9 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 349.9 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377…
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 351.9 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 349.9 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377…
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 351.9 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 349.9 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377…
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 351.9 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 349.9 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377…
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 351.9 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 349.9 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377…
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 351.9 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 349.9 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377…