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Re the chocolate - you could buy diabetic chocolate and have small portion daily if you want to. Or even tiny portion of regular chocolate Or have none at all. Whichever approach is right for you.
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To benifit from intermittent fasting?? If the desired benifit is weight loss, then it doesn't have to be 12 hours,it can be whatever time suits you. I wouldn't really consider 12 hours to be IF though - eating nothing after dinner at 7 until breakfast next morning,for example,just seems many people's regular eating style.
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Not sure who this is addressed to - but yes, if the person was prescribed it for blood sugar control. If their blood sugars were not well controlled, then that is the purpose of the prescription,not weight loss.
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Yes I know. Was just my subjective opinion on taste, FWIW. tangentially relevant, I suppose. Or not. - happy for people to skip over my post, if they want.,
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It is up to you whether you can have chocolate/ candies in the house and have small portion per day or whether it is better for you not to have any in the house at all. I don't know what a legseriser is - but I would suggest, as well as using it, you try to increase your daily exercise/ movement. It's great you have a goal…
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My subjective opinion is that fresh tastes better than frozen, so other than frozen peas or frozen potato or sweet potato chips ( fries) I use fresh.
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first cursing all
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Does it prove the classic adage Everything old is new again?
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Ok. I guess everyone didn't know that. Which artificial sweetener did you think was used in Pepsi Max ?
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What about Blue Poles? Was very controversial.... https://en.wikipedia.org/wiki/Blue_Poles
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Aren't we all scattered around the world?
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high, almost hitting
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yes pepsi max contains aspartame. I thought that was common knowledge. For most people that isnt a problem though
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which exploded because
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I guess if pepsi max has that effect on you, don't drink it I drink it sometimes and it has no ill effects on me - I am no different on days I drink it or days I don't drink it
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This comes under "whatever works for you"
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oops my post was supposed to say so Aesop, it seems a low carb diet and some form of restricted eating time works for you.
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* So maybe she moves more than the average person?? If she is young this is likely. Also likely that if you are young your body is still using calories to grow - in height, body changes etc that happen to teenagers and therefore needs more calories than average person of same height and therefore you remain skinny. When my…
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so Aesop, it seems a low calorie diet and some form of restricted eating time works for you. Thats great! - we all need t o find a sustainable way of eating that works for us long term. It doesn't however negate the basic 'a calorie is a calorie' statement.
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But of course one can eat the same calories and one group get sick and other not - if one diet is full of nutritious foods and other diet is some extreme of non nutrition That doesnt negate a calorie being a calorie - just like, using somebody's previous example - I could walk a mile on the road or a mile in sand - one…
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This thread is 10 years old. However seems BistroMD is still around. But if the food is tasteless and super expensive, surely there are better alternatives?
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Well there is a perfect example of leaving out vital information. Obviously fasting for a colonoscopy is completely different scenario.
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Or my atroshis spelin g?
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An improvised pulpit
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Does it stop for any women?
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The point of fasting seems to vary according to who is doing it, religious reasons etc However intermittent fasting, as far as working to lose weight goes, only gets you into a calorie deficit if you eat less than you burn - exactly the same as getting into a calorie deficit without intermittent fasting.
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Are you all enjoying the Easter break?
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which led to
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Doesn't this come under language differences? Isn't that article written for Americans? In Australia an elective caesarian simply means a planned one, not one done for non medical reasons - as opposed to an emergency caesarian ie one done after a problem occurs during labour - so ,no, just on maternal request isn't what I…
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didn't my sister get offerred 2 dates and she chose Wed 11th? Isn't that a better choice than Friday 13th?