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Stats for the day- Walk w/family- 2hrs 9min 8sec, 115elev, 2.85ap, 79ahr, 91mhr, 6.14mi= 594c Strava app = 753c Walk home to gym- 12.07min, .55mi= 56c Strava app= 68c Treadmill jog- *1st time this year* 21.55min, 10.57min mi, mostly 5.5sp, a bit at6.0 &6.5sp, 142aw, 130ahr, 165mhr, 2mi= 220c Walk gym to home- 12.36min,…
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Stats for the day- Walk w/family- 2hrs 18min 58sec, 41elev, 2.90ap, 80ahr, 96mhr, 7.15mi= 605c Strava app =876c Zwift home bike trainer- strava stats- 26min, 83aw, 207elev, 16.2amph, 56arpm, 116ahr, 146mhr, 7mi= 207c Strava app= 123c Zwift stats- 26.09min, 210elev, 82aw, 55arpm, 16.08amph, 7.01mi= 124c Total cal 812 438438
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Stats for the day- Walk w/family- 2hrs 8min 28sec, 39elev, 2.89ap, 81ahr, 96mhr, 6.22mi= 593c Strava app = 763c Zwift home spin bike- strava stats- 1hr 3min 47sec, 354elev, 116aw, 50arpm, 18.9amph, 113ahr, 150mhr, 20.10mi= 415c Strava app = 422c Zwift stats- 1hr 3min 48sec, 356elev, 115aw, 49arpm, 18.90amph, 20.10mi= 423c…
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Stat for the day- Housecleaning etc- 3hrs 29min 22sec, vacuum, dust, laundry fold/put away, make/refill hummingbird food, change bedsheets, wash throw rugs = 1000c 432432
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Stats for the day- Walk w/family- 2hrs 3min 49sec, 57elev, 2.92ap, 79ahr, 93mhr, 590c Strava app = 745c Zwift home spin bike- strava stats- 56.51sec, 116aw, 928elev, 16amph, gear35, 50arpm, 109ahr, 134mhr, 15.11mi= 370c Strava app= 377c Zwift stats- 56.53min, 932elev, 116aw, 49arpm, 15.93amph, 15.1mi= 377c Total cal 960…
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Stats for the day- Walk w/family- 2hrs 11min 3sec, 46elev, 2.82ap, 81ahr, 109mhr, 6.25mi= 668c Strava app = 766c other- 1hr 30min 13sec, pressure wash back patio mats and flooring, bathe and trim Chispa= 418c Total cal 1068 Skipped spin so I can bathe Chispa and give her a haircut, aka her spa day.
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Lolol. It doesn’t mean a thing. It just marks my spot 424424
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Update on the front entryway
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Stats for the day- Walk w/family- 2hrs 13min 22sec, 109ekev, 2.74ap, 83ahr, 113mhr, 6.23mi= 607c Strava app= 763c Zwift home spin bike- Strava stats- 25.41min, 105aw, 18.3amph, 48arpm, gear35, 109ahr, 125mhr, 7.85mi= 155c Strava app= 154c Zwift stats- 25.44min, 216elev, 105aw, 46arpm, 18.30amph, 7.85mi= 154c Other-…
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I didn’t find that to be an issue for me with my short hair. I just had a different style when it was starting to grow. But I will say this, it is a b&$ch to grow out if you want to grow your hair out again. Now that I have, I want it shorter again.
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Stats for the day- Walk w/family- 2hrs 6min 57sec, 105elev, 2.82ap, 83ahr, 136mhr, 6.05mi= 611c Strava app = 742c Other- work on front entryway- 1hr 19min 8sec, remove red rock and put on front patio edging, 104ahr, 126mhr= 373c Walk to store and back- 40.05min, 2.68ap= 140c Total cal 1124
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Love those cuts, getting tired of my hair again, may cut it off. I wish my hair was that gray. Thanks for the card I got in the mail a couple of days ago
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