wannabesmaller2017 Member

July 31 starting weight - 185.1 Aug 31 goal - 177 Ultimate goal - 128 Aug 3: 183.0 Aug 10: Aug 17: Aug 24: Aug 31:

Challenge Starting Weight: 198 Challenge Level: 4 Challenge Goal weight: 179 I’d really like to see the 170’s before August.

I did IF last late summer/early fall and lost some weight. But then the holidays hit and I completely stopped and gained it all back plus more. I started again Feb 29th and have lost a few pounds. My weight loss is slow. I try to do 17:7 or 18:6. Today I almost made it to 20 hours but I was out with my family for lunch and…

I’m doing 16:8/17:7/18:6 or basically whichever fits for the day. I’ve tried “clean” fasting and I don’t know if it’s sustainable for me. When I put in a little unsweetened almond milk and creamer it really helps me go longer. But then it’s a “dirty” fast. I’m still tracking my calories, too. I get 1360 a day.

Do you all do “clean” fasting or “dirty” fasting? I still put cream in my coffee with some almond milk. I’m trying to slowly limit it over time to go to strictly black coffee. Also I try to do 18:6.

This is my year!! Starting weight: 198.2 Goal weight: 130 Current weight: 198.2 Total weight lost: This week's successes: This week's challenges: Getting back to weighing/measuring/logging all my food everyday. 1/13: 198.9

Wow!! Great job and congratulations!!😊

Congratulations!! You look great!😊

That’s incredible!! Congratulations and thank you for sharing!😊

Congratulations!! You look great!😊

Congratulations!! That’s super inspiring!!😊

Congratulations!! Thank you for sharing your inspiring story!😊

This is my year!! Starting weight: 198.2 Goal weight: 130 Current weight: 198.2 Total weight lost: This week's successes: Haven’t had any sweets in 4 days!! This week's challenges: Getting back to weighing/measuring/logging all my food everyday.

Wow! Thanks for sharing your inspirational story. You look great!! Congratulations!

Wow!! You are beautiful and look so healthy! Your stats are similar to mine. I’m 188 and 5’3” and I would love to get to 135! Great job!

You look great!! Thank you for sharing!😊

You look great! 😊

Starting Weight: 194 Starting Wt this month: 186.5 Goal Wt this month: 179 Ultimate Goal Wt: 130 1 Oct - 183.2 2 Oct - 182.8 3 Oct - 4 Oct - 5 Oct - 6 Oct - 7 Oct - 8 Oct - 9 Oct - 10 Oct - 11 Oct - 12 Oct - 182.3 13 Oct - 184.3 14 Oct - 15 Oct - 16 Oct - 17 Oct - 18 Oct - 19 Oct - 20 Oct - 21 Oct - 22 Oct - 23 Oct - 24…

Highest Weight: 194 Current Weight: 185 12 Week Goal Wt: 170 Ultimate Goal Wt: 125-130? Weigh In Schedule: 9/23: 185 9/30: 185.5 10/07: 10/14: 184.2 10/21: 10/28: 11/4: 11/11: 11/18: 11/25: 12/02: 12/09: 12/16:

Starting Weight: 194 Starting Wt this month: 186.5 Goal Wt this month: 179 Ultimate Goal Wt: 130 1 Oct - 183.2 2 Oct - 182.8 3 Oct - 4 Oct - 5 Oct - 6 Oct - 7 Oct - 8 Oct - 9 Oct - 10 Oct - 11 Oct - 12 Oct - 13 Oct - 14 Oct - 15 Oct - 16 Oct - 17 Oct - 18 Oct - 19 Oct - 20 Oct - 21 Oct - 22 Oct - 23 Oct - 24 Oct - 25 Oct -…

CW: 190.4 GW: 170 W1 8/4: 191.2 W2 8/11: 190.5 W3 8/18: 187.6 W4 8/25: 188.4 W5 9/1: 184.7 W6 9/8: 184.5 W7 9/15: W8 9/22: W9 9/29: W10 10/2: 182.8 W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24: Final!!!! 12/1: Total loss: What I've learned about myself:

Highest Weight: 194 Current Weight: 185 12 Week Goal Wt: 170 Ultimate Goal Wt: 125-130? Weigh In Schedule: 9/23: 185 9/30: 185.5 10/07: 10/14: 10/21: 10/28: 11/4: 11/11: 11/18: 11/25: 12/02: 12/09: 12/16:

Starting Weight: 194 Starting Wt this month: 186.5 Goal Wt this month: 179 Ultimate Goal Wt: 130 1 Oct - 183.2 2 Oct - 3 Oct - 4 Oct - 5 Oct - 6 Oct - 7 Oct - 8 Oct - 9 Oct - 10 Oct - 11 Oct - 12 Oct - 13 Oct - 14 Oct - 15 Oct - 16 Oct - 17 Oct - 18 Oct - 19 Oct - 20 Oct - 21 Oct - 22 Oct - 23 Oct - 24 Oct - 25 Oct - 26…

Starting Weight: 194 Starting Wt this month: 186.5 Goal Wt this month: 179 Ultimate Goal Wt: 130 1 Oct - 2 Oct - 3 Oct - 4 Oct - 5 Oct - 6 Oct - 7 Oct - 8 Oct - 9 Oct - 10 Oct - 11 Oct - 12 Oct - 13 Oct - 14 Oct - 15 Oct - 16 Oct - 17 Oct - 18 Oct - 19 Oct - 20 Oct - 21 Oct - 22 Oct - 23 Oct - 24 Oct - 25 Oct - 26 Oct - 27…

Starting Weight: 194 Starting wt this month: 184.7 Goal wt this month: 179 Target goal wt: 130 July loss: -1 August loss: -5.6 Day/Weight/Comment 1 September -189.6 (not off to a great start) 2 September -189.4 3 September -187.1 4 September 5 September 6 September - 186.4 (TOM) 7 September - 187.6 8 September 9 September…

Highest Weight: 194 Current Weight: 185 12 Week Goal Wt: 170 Ultimate Goal Wt: 125-130? Weigh In Schedule: 9/23: 185 9/30: 10/07: 10/14: 10/21: 10/28: 11/4: 11/11: 11/18: 11/25: 12/02: 12/09: 12/16:

Thank you for sharing this! You are truly an inspiration!

Awesome job! You look great!!

Starting Weight: 194 Starting wt this month: 184.7 Goal wt this month: 179 Target goal wt: 130 July loss: -1 August loss: -5.6 Day/Weight/Comment 1 September -189.6 (not off to a great start) 2 September -189.4 3 September -187.1 4 September 5 September 6 September - 186.4 (TOM) 7 September - 187.6 8 September 9 September…

Starting Weight: 194 Starting wt this month: 184.7 Goal wt this month: 179 Target goal wt: 130 July loss: -1 August loss: -5.6 Day/Weight/Comment 1 September -189.6 (not off to a great start) 2 September -189.4 3 September -187.1 4 September 5 September 6 September - 186.4 (TOM) 7 September - 187.6 8 September 9 September…