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Skinny fat help
I have lost a lot of weight but now I am 'skinny fat' and I aren't sure how to get rid of it? I can't lose anymore weight as I am 2 pounds away from being classed as 'underweight' so I aren't too sure what the best approach is to change this?
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TDEE and weight lifting?
Hi all I used an online calculator to figure my TDEE. And when calculating I set it as moderately active 3-5 days 2 of those days are cardio but the other 3 are weight lifting so should it still be moderately active or just lightly active?
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Calorie intake help!
I'm really confused on how many calories a day I should eat. I'm male around 5"6 and about 128 pounds I know that isn't a hell of a lot but I have some chub on my stomach I really want to get rid of I exercise about 4 times a week 2 cardio and 2 weight training. How many calories should I consume on exercise days and how…
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BMR AND TDEE?
18 year old male my BMR came out to about 1500 give or take and my TDEE something around 2200 so should I be eating between those two? I'm worried eating that much will make me gain weight! Although also I probably only have another 3/4 pounds to lose really so I'm stuck! I exercise 4 days a week 2 cardio, 2 weights but…
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How many calories?
I'm 18 years old male and around 5ft 6 I do cardio twice a week and weights twice a week so I exercise around 4 times a week other than that I'm really lazy, how many calories should I be eating to lose and how many to maintain? Please let me know worried I am undereating!
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Weight loss and calories?
I'm male 18 I'm 5ft 6in and around 128 pounds. I know this isn't much but I still have belly/love handle fat I need to get rid of I exercise 4 times a week. How many calories should I eat on exercise days and how many on my lazy days to lose weight and how many to maintain please help I have no idea how much I need to be…
