TDEE and weight lifting?

NoahGoldstraw
NoahGoldstraw Posts: 11
edited November 2024 in Health and Weight Loss
Hi all I used an online calculator to figure my TDEE. And when calculating I set it as moderately active 3-5 days 2 of those days are cardio but the other 3 are weight lifting so should it still be moderately active or just lightly active?

Replies

  • PwrLftr82
    PwrLftr82 Posts: 945 Member
    NoahGoldstraw wrote: »
    Hi all I used an online calculator to figure my TDEE. And when calculating I set it as moderately active 3-5 days 2 of those days are cardio but the other 3 are weight lifting so should it still be moderately active or just lightly active?

    Personally, I'd call that moderately active. My TDEE tends to be much higher on days I lift than days I don't. But I don't really do cardio anymore...
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Start with moderate...make adjustments as necessary per your results.
  • Jecka987
    Jecka987 Posts: 47 Member
    Leave it as is, record accurately, in 6 weeks time if you are not seeing the results you want, adjust to lightly active :)
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