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Need a kick in the butt.
I was going great guns before going away camping over the easter break. I did well for the 2 weeks away, only gained 400 grams, not bad for remote camping with no internet or phone reception. However, struggling to get back into the habbit of tracking my food. Got my exercise under control, just the food intake. Have an…
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Remote Camping Ideas
We are going remote beach camping for 14 days over the easter holidays with family and friends. By remote I mean, limited power (solar panels), no internet, no phones and no toilets. These holidays usually lead to my doom with me getting out of routine and taking months to get back into it. Theres the night time…
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BUMP
Can someone please tell me what "bump" is? Been reading the forums for a while and I keep seeing it come up on posts usually with no other comments.
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Diastasis Recti (Abdominal separation)
After a visit to a specialist, it was discovered I have a small hernia resulting from abdominal separation. I have never experienced any discomfort, in fact didn't even know I had it. I assume is was the result of my pregnancies (9.10lb & 9.11lb). The doctor just advised to avoid any abdominal exercises. He actually said…
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Kitchen Gadgets
What has been your favourite or most useful kitchen gadget/appliance for your weightloss/health journey? Mine is the Egg Rollie. I do wish they would bring out a double barrell one though, it can get time consuming when the whole family decide they want one.
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Weight Training for Women
I understand that weight training builds muscle which in turns boosts metabolism. Does this apply to women? My trainer told me it is harder for women to gain muscle due to our hormonal setup. If this is the case, will weight training still have the same effect of boosting metabolism for women, and if so how much? Because…
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Anyone know of a good meal plan
First of all I do believe in logging everything and tracking calories and I am having weight loss success doing this so far. However, on occasions when I would like a break from the whole OCD calorie tracking thing I thought it would be good to have a backup plan. Does anyone have or know of any good 1200cal meal plans. I…
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Weight Perspective
This morning when I got on the scales and found my weight had dropped 74kg (down from 78, still a long way to get to my goal of 60kg) I was excited and quite pleased with myself. I FELT attractive. I thought back quite a few months before I started my healthy lifestyle and remembered the feeling when I last saw that number…
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Polar Link
I have heard that Polar have finally linked up with myfitnesspal. I Have a Polar FT60 and would like to know how to go about linking it to MFP. I can't find any instructions. Anyone done this?
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Addressing You Weaknesses
This is a long post because for me it is all about identifying and getting it “out there” my weaknesses and flaws in a hope that I can learn to manage them. I consider myself a veteran at the whole weight loss game. In the later part of my adult life I have tried, and quite a few times succeeded, at all sorts of weight…
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How to add instructions to recipies
Good morning everyone. New to myfitnesspal. I would like to know how to add the instructions to a receipe, if this is at all possible?
