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Very lethargic after returning to the gym???
Hi, a few months back I sustained an injury that required me to do no physical activity for a few months. However, I have recently been cleared to go back to the gym (have been back since July 1). There is one problem, I have never felt more tired and lethargic since going back, I still eat fairly healthy and get anywhere…
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Breakfast?
What do people think about skipping breakfast? I don't get hungry until about 1030/11 am therefore sometimes I don't eat breakfast but sometimes I eat once I wake up; depending on the day. Should I eat breakfast even if I am not hungry or should I wait until I am actually hungry? Everyone says breakfast is the most…
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Anyone loosing weight for a competitive sport?
I train Tae Kwon Do and wish to compete on the national level next competition season (about a year away). I am only 5'2 and am 176 pounds (down from 202!) which is very large in the TKD wworld. In order to compete I need to get into the less than 67kg (147lbs) category. However, I recently tore a muscle in my leg and have…
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Really Starting to Loose all Motivation after Injury
For the last 3 weeks I have been falling back into my bad habits of always munching on chocolate and other snacks. I am finding it so hard to stay on track and to be under my calories for the day. I was recently injured while training (tae kwon do) and am unable to train; or do any other exercise at that. This is making me…
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Drastic Drop in Weight!! Advice??
I have been averaging 3 pounds a week for the last two weeks which is A LOT for me. I have been averaging .5-1 pound the last two months or so. I have upped my calories by 250 (prior to the 6 pound loss). I have only had time to work out twice in the last two weeks as a result of work and school. I am just getting nervous…
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How will you reward yourself for hitting your goal?
I was thinking a lot about this and couldn't decide what I would reward myself with after reaching my final goal (final to date) of 52lbs lost. I am currently at 20lbs lost! Then it hit me today; I have a large peacock tattoo on my upper thigh that has been unfinished for about 7 months because it is very expensive to get…
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Iron Supplements ?
Wondering if anyone has any advice on which Iron Supplements for a 23 year old female to take? I have always struggled with my iron levels and do not like beans or red meat so I am finding it really hard to keep my iron up. I work out intensely 4 days a week (Tae Kwon Do), and am getting really weak about half way through…
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Looking for a buddy!
Hey! I am struggling with loosing any weight lately. I started MFP a few months ago and was doing so well! I lost 9.2 pounds and was supper happy; then all of a sudden I plateaued. Since the start of December (4th to be exact) I have not lost any! I have gained 3.2 over Christmas but I was expecting that since my training…
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Looking for a bit of motivation!
I joined MFP a week ago however I have been watching my diet and exercising for the last two months regularly. I cut out fast food and eating out at restaurants and drinking alcohol but I actually gained about 8 pounds during these two months. Any advice on foods I should be eating to help keep me full until my next meal?…
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Healthy Apple Crisp
I am looking to see if I can find a healthier option apple crisp recipe. Anyone out there have any they would like to share??
