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Snack idea - very low carb
Sometimes if you are feeling hungry while on very low carb (20 gms or less), what do you usually eat on the go which docent screw your daily carb intake? would like to hear some suggestions
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Plateau for some time
Hi, I started LCHF 6 months back. After losing 10 kg in 2 months time, I am stuck in a plateau for the last 3-4 months. I havent gained back my weight though. But I should lose 10 kg more to reach my ideal weight. I have done the following in the last 2-3 weeks to help my problem, but it hasnt helped much though- stopped…
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Rapid fat loss protocol by Abel James
What do you think of this? http://fatburningman.com/the-wild-diet-rapid-fat-loss-protocol-how-to-shed-fat-fast-eating-real-food/
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Hitting Plateau - any advice?
Hi Guys I have been on low carb high fat diet since Mid July this year. I lost 10 kgs by september. Then in October I hit plateau. I have tried all approaches in Nov till now, but my weight doesn't seem to budge much. Nor I havent gained back. I am sure you must have hit plateau some time during your LCHF endeavor. Can you…
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Alcohol and LCD
Hi, I am new to LCD. Have been reading a lot in the last one month. Started with induction phase a month back and lost 5 kg in two weeks. I do enjoy my drinks. Although during first 2 weeks I practically had no alcohol, I know that this cannot be a lifestyle change for me (I dont want to lead a boring life!). I love having…
