vikashsinha Member

I meant if you are experiencing plateauing

Try intermittent fasting to kick start your weight loss of you are experiencing plateau

do you drink fatty coffee or any thing else during your fasting period?

do burger patties and sausage taste better if you mince the meat yourself versus market products? I would guess so

my informtion was taken from mfp when you search for unsalted roasted whole cashew from wegmans. But you are right. Most other sources suggest otherwise. I have stopped taking cashews completely :)

The Lindt Chocolate has 12 gms carbohydrate per serving!

any snack which you buy from the market worth recommendation for LC diet

so kitchen aid is a good brand for food processing and grinding? Any particular model would you recommend?

Actually Abel himself practices what he calls advanced ketogenic diet. Which means (as far as I have understood). breakfast at noon time in terms of green smoothie, dinner at 6 pm. During the intermittent fasting period he takes fatty coffee or bone broth. I tried to do this and my daily calorie count was not more than…

I think it's promoted as quick fix and not for long term results. Any one having tried with success?

I think this protocol is only applicable if one wants to lose weight rapidly for some objective eg his protege Kurt applied in the ABC TV program to lose weight aggresively

the protocol suggests cutting down fat to lose weight. It looks like a combination of low carb and calorie deficit

You can add me as well

one of the advice I have received is to quit nuts, dairy products and alcohol if you are stalling your weight loss. hence i have quit these three temporarily. I am wary of buying finished meat snacks from market due to hidden carbs. I do take bulletproof coffee in the morning as breakfast. Egg is a good idea, but requires…

what do you look for when you buy pork in farmers market?

another way to do it is by following wild diet promoted by Abel James. 8pm dinner morning fatty (bulletproof) coffee afternoon green smoothie 8 pm dinner Google fat burning man by Abel James

bullet proof coffee for me. It takes 5 mins to prepare and keeps me alert and full till 2-3 pm in the aferrnoon

how easy/difficult it is to use a meat grinder? is it a bulky machine to be put on a kitchen table?. Do you pretreat them with salt pepper spices etc before you freeze them? lastly do you weigh them before you eat to assess your calorie intake?

I usually buy lamb or goat meat (mutton) from Asian Halal shop in PA. there are many in NJ area as well. they taste much better than the supermarket lamb packaged from australia

Like it

you can add me if you wish

agree

you can add me too. I was not logging in for some time but I have restarted again this week

Can some one throw some more light on meat grinder. Of course you can buy ground meat at local butcher shop or farmers market. What would be the advantage of buying a grinder. FIT_Goat how did you make burger out of lamb meat? Just curious. I love lamb. I dont think grass fed lamb is can be easily bought in the US

how do you use search within LC group?

its a pity that most people who dont have time to dig literature, follow these guidelines set by govt which is heavily influenced by commercial interests

Interesting that animals are fed grain to get fat. And still we don't get this point that grain can make human fat too

the problem continues

Do you also prefer to opt for organic stuff when you shop eg organic avacado, organic green leafy veg (i know FIT Goat) doesnt eat veggies ;)), or eggs. They are indeed more expensive , is it worth it in terms of the results you may have seen on yourself. Also do you prefer to shop at a farmers market versus chain grocery…