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Help
I gained 3 pounds out of town for a week. Understandable. Get right back on the keto wagon, but start having stomach pain. Don't remember having so much trouble starting keto 7 months ago but decide I just need to tough it out. End up in the ER and after waiting 6 hours in excruciating pain, I have an emergency…
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Help hair loss
Hi, I have been keto since Jan 15th, 2016. I am a 5' 7", 57 year old women. Starting weight 217, current weight 181, goal weight 160. My hair starting falling about about 2 months ago. I remembered seeing a post when I joined that it was related to fast weight loss and not the diet per se. I thought it would abate when my…
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Lower carb day offset higher protein??
Hi, Today I ended up 10 grams over my protein limit, but under my carbs by about that. I am just curious if that balances out in terms of possible insulin response. TIA. Deb
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Can someone help me understand this
Does losing on LCHF prevent these metabolic problems? After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight http://nyti.ms/1TeVWnG
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Crispy salty snack
Anyone have suggestions for crispy salty foods? I don't eat nuts anymore because I can't control the portions.
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Help electrolytes
Hi. I have been LCHF for 2 weeks now and have lost 9 pounds. I believe I have been in what I hear people call keto fog. When does that end and would doing something about my electrolytes help. I don't really know what I am supposed to do about those . Thanks. I have found the forum really helpful to stay motivated.
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Low carb soup?
Waiting to get snowed in tonight and would like to make some soup. Anyone have a good low carb soup recipe.
