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Intermittent fasting vs. Keto
OK, so i haven't been keto all that long, but I have been doing some thinking. The only times in my adult life I have ever lost a significant amount of weight was when I have eaten only 1x per day. Way before we knew it was called IF. Keto is going well so far, approx 8lbs in 3 weeks. -6 wk 1, +2 wk 2, -3 wk 3. (approx…
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1 month in SV/NSV
It's been officially 1 real month. One month prior I lost during the week and gained it all back on the weekends. This month I stuck to it and lost 14 lbs. Best thing is my husband has made a few comments, some even unsolicited :D He told me my shoulders are skinnier when he hugged me, and that my neck always get thinner…
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Paleo/whole foods/gf/df
Whatever you want to call it, it is my current WOE, including intermittent fasting roughly 20-4. I have noticed in just over a week, the area under my bust is dramatically flatter. My under bust/upper stomach has gone down a crazy amount. I know this is not likely fat loss, but I am wondering what it could be or have been.…
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paleo/whole foods/GF/DF
Whatever you want to call it, it is my current WOE, including intermittent fasting roughly 20-4. I have noticed in just over a week, the area under my bust is dramatically flatter. My under bust/upper stomach has gone down a crazy amount. I know this is not likely fat loss, but I am wondering what it could be or have been.…
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Wish me luck!
I've tried low carb several times, always come back to it because I know it has a great results when done well. I am right at 1 week back on, I would say keto levels, though I don't track. I don't eat much for veggies so I have wiggle room for hidden carbs. Somehow something "feels" different this time, in a good way. Not…
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Keto - major TMI help
So... I am new to keto, again. This isn't my first attempt, but I am currently on day 6. Cravings are gone, energy I'd the same, hunger diminished. Great, right? So here's the kicker. Persistent diarrhea. Every day. Every time I eat. I eat mostly carnivorous diet as I find it works best for cravings, etc. I don't push…
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Keto - major TMI help
So... I am new to keto, again. This isn't my first attempt, but I am currently on day 6. Cravings are gone, energy I'd the same, hunger diminished. Great, right? So here's the kicker. Persistent diarrhea. Every day. Every time I eat. I eat mostly carnivorous diet as I find it works best for cravings, etc. I don't push…
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What you finally wore (out of the house)
I have some swimsuits that I am hoping I will one day be bold enough to wear. I'm wondering, what is something you were dying to wear when heavier that you finally feel comfortable wearing? Men and women, pics in your success or WIP outfit appreciated. Also curious, is it as exciting as I keep hoping it will be some day?
