jasperdog52554 Member

I never thought about that. I totally didn't mean to "out" anyone.

Ok, it is officially killing me. Did you have a different profile at one time? I never get tired of seeing your success, but swear I saw your pics under a different name at one point. Am I just crazy? much <3

Yes! I did Omad of whatever I wanted and it was just a see saw for me. I can eat a lot of brownies in an hour. Currently mostly fooda, no gluten/dairy. Not as strict as paleo but a lot of the general ideas. It is working much better.

Thank you <3

I'm glad you found something that is working for you. I too have the all or nothing problem. I do much better with strict rules on my eating. I am currently doing OMAD, sometimes more 20/4 depending on if I think I ate enough food to make it through until the next evening. Also to keep my calories up since I barely make…

can I ask your stats? I too am similar to your before. Maybe that means I can get close to your after.

Thanks so much! <3

how dark? I'm up to 90% which is fabulous, actually. I have tried some other brands that were less % but just were not good. Lindt is definitely the way to go for dark chocolate. <3

I use almond milk for cooking, coconut oil in place of butter (tasty on veggies with salt). I use good mayo or avocado to replace the creaminess you get from cheese on a sandwich. I don't drink milk anyway, so the switch was easy for me. I gave up a few things that go on top of food I already eat was really all. I'm not…

definitely by default, only eating one meal a day and maybe a snack. It is just very high up in the abdomen/underboob area. I would not expect to hold water weight there, but who knows?

thanks for so much detailed info! sorry about the double post part before

You can do this at home?? My small town gyms don't offer anything like this... You can do this at home?? Please tell me more!

I prefer from my butt! :D And also hope that anyone that sees this reads your entire post, otherwise that will sound quite inappropriate!

Stephanie is bonkers. She wears me out watching her youtube videos! Is there a reason you're limiting your salt on Keto? I have a feeling you would have felt much better with more sodium. Definitely no expert, but please join us on the LCD group mentioned before.

That's awesome! Would you mind posting the progress pics? Are you following Strong Curves?

I lasted 5 days once. I had some outside unhealthy stress contributing, though. I really felt much better than expected physically. I finally caved when sleep became difficult.

question, I keep getting this strange feeling that I am contributing to it. It feels like I took cold medicine, like my head is strangely clear and my nostrils must be 10x their normal size. Is it just me? is this the clear headed/focus feeling some people get? Sorry for the strange visual :D

I love a fatty pork roast in the crock pot. Then you can have roast, brown it up for carnitas, or whatever you'd like. I maid the version from a paleo cookbook, "Well Fed" I think. just meat with lots of garlic and Italian seasoning. I always thought that sounded weird on pork, but it is so good.

YES!!! I personally hate all banana flavoring. I loved runts as a kid. though I only remember finding them in the quarter candy machines...

I have also seen it in the domestic cheese area, it was called "grilling cheese." Maybe not exactly the same, but Very similar.

that is awesome!

holy *kitten*! looks awesome. Though, I don't know why you would want to ruin perfectly good bacon with Jager. ;)

@RowdysLady I would never have thought about the Worcestershire sauce. What a great way to boost sodium also! Thanks for the tip

I second the cream cheese... I love pickle wraps, but eat them as fast as I can make them. I just recently discovered pickle wrap dip. So simple, I should have been doing that all along. cream cheese, sour cream, cut up pickles, and a little bit of thin deli meat. Waaay easier and I can eat it with a spoon.

bump - for all of us that need a reminder that even if we aren't where we want to be, we aren't where we were.

that is awesome to hear! <3 Maybe that is the kick I need to get back on the wagon. I am tired of feeling bloated and miserable.

that's so amazing!!

loads of mayo!

I have that same issue, so I started buying the Unsalted Almonds. Still good, just not too good. I can more easily eat a reasonable amount of them.