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Heighest weight I’ve been since November. This is not going backwards. 2 pounds becomes 5 becomes 10 etc like it has so many times before. So I am stopping the insanity now and not ignoring the creep.…
Had my biometric screening for work insurance yesterday and the tech measured me at 5’4.5”. My entire life I have mean 2 inches taller or so I thought. I am 58 and know you shrink as you age but now m…
Something seems to have gone wacky with my Garmin 235 and tracking average pace. My running partner and I run together (and i mean next to each other) and her and my watch (she has an apple watch) are…
I'm thinking of adding a second workout a few days a week to boost my fitness/weight loss over the next 30 days. Anyone do a second workout and what 2 workouts do you do.
Its just about that time of year soon where the gym is taken over by resolutioners. Although I am thrilled when new folks join the gym and want to improve their fitness and health, I get a kick out of…
Would someone explain to me what the garmin calorie adjustment means? I'm confused on how to use the exercise section of MFP when using my Garmin vivosmart HR to log activities.
Today after my run and workout, my trainer says to me, "ok, you're done". I got really confused and said "done with what"? and she replied "no more losing weight...you're done. Time to maintain". I do…
I'm going out to dinner tonight for Indian cuisine. Although I love it, I'm not sure if there really are any healthy options (lots of creamy like sauces if I recall). Any ideas for a more healthy opti…
So I got some news at work today that got me really mad and even though I've been doing pretty well on my weight loss goals, my first thought was I NEED SOMETHING SWEET!! and literally had to physical…
I know there are worst things to deal with but is anyone else having issues accepting the changes to their body or the comments for people about their weight loss and if so, how do you manage it. I of…
