Thai Food Choice and calories

cyndit1

Hello all, Going out for Thai tonight and looking for a healthy choice. Any suggestions?

callumwalker1995

Peanut chicken albeit high in fat

Alatariel75

Som Tam, Tom Yum soup with chicken or prawns, chicken and cashews...

Queenmunchy

Broth based soups, summer rolls, satay (just don't use crazy amounts of dipping sauce). I usually order a stir fry with lean meat/seafood and veggies and just skip the rice.

anewghost

Basil chicken is pretty low calorie if you eat about half the rice. I grow thai basil and make it at home for around 450ish calories including a small amount of rice, at a restaurant I'd guess it's about 300 or so more(larger portions of everything)

auddii

I do basil chicken also and so the rice (personally if rather have a larger portion of meat instead).

markrgeary1

Eat all the meat, seafood and veggies you care for and go easy on rice, noodles etc...