Thai Food Choice and calories

cyndit1
cyndit1 Posts: 170 Member
in Food and Nutrition
Hello all, Going out for Thai tonight and looking for a healthy choice. Any suggestions?

Replies

  • callumwalker1995
    callumwalker1995 Posts: 389 Member
    Peanut chicken albeit high in fat
  • Alatariel75
    Alatariel75 Posts: 18,224 Member
    Som Tam, Tom Yum soup with chicken or prawns, chicken and cashews...
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    Broth based soups, summer rolls, satay (just don't use crazy amounts of dipping sauce). I usually order a stir fry with lean meat/seafood and veggies and just skip the rice.
  • anewghost
    anewghost Posts: 27 Member
    Basil chicken is pretty low calorie if you eat about half the rice. I grow thai basil and make it at home for around 450ish calories including a small amount of rice, at a restaurant I'd guess it's about 300 or so more(larger portions of everything)
  • auddii
    auddii Posts: 15,357 Member
    I do basil chicken also and so the rice (personally if rather have a larger portion of meat instead).
  • markrgeary1
    markrgeary1 Posts: 853 Member
    Eat all the meat, seafood and veggies you care for and go easy on rice, noodles etc...

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