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Old habits and ah ha moments

cyndit1
cyndit1 Posts: 170 Member
edited November 2024 in Motivation and Support
So I got some news at work today that got me really mad and even though I've been doing pretty well on my weight loss goals, my first thought was I NEED SOMETHING SWEET!! and literally had to physically stop moving...take a breath....and say no you don't need something sweet you need to address the feelings you're feeling.

Talk about an ah ha moment.

and I didn't have the cheat and i don't feel i want it now. Any one else have any ah ha moments they want to share?

Replies

  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    cyndit1 wrote: »
    So I got some news at work today that got me really mad and even though I've been doing pretty well on my weight loss goals, my first thought was I NEED SOMETHING SWEET!! and literally had to physically stop moving...take a breath....and say no you don't need something sweet you need to address the feelings you're feeling.

    Talk about an ah ha moment.

    and I didn't have the cheat and i don't feel i want it now. Any one else have any ah ha moments they want to share?

    NSV
  • tulips_and_tea
    tulips_and_tea Posts: 5,762 Member
    Congrats! That is an awesome victory because it is something you can learn from and repeat as often as needed. Good for you! Developing a healthy (or healthier) relationship with food is one of the best things you can do for yourself.
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