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Coffee Creamer
I'm a coffee drinker-about 3 cups a day-but would like to use a creamer that won't kill my calories. I can't bring myself to drink it black, I do like a little flavor. Any suggestions?
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Numbness...help!
Was using a tennis ball yesterday to stretch glute muscles and was sitting in a chair with the ball under my right glute while I was working...probably for about 15 min...moving the ball slightly to work out tension I felt. When I went to get up, my leg wS numb. I thought it would go away, but it has traveled down my leg…
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Sinus Tarsi Syndrome
Anyone ever been diagnosed with this? Used to run marathons and have been reduced to basically light walking as cardio. After years of horrible pain in the ankle, knee, hip, etc on my right side, I was finally diagnosed with sinus tarsi by my podiatrist. He gave me a cortizone shot today which will hopefully help, and I've…
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Best way to ice an IT band?
Is the only way to do this by sitting in an ice bath? Doc says I need to ice ten minutes a day.
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Orthotics
I recently (in the last few days) had orthotics put into my shoes bc my right leg is a quarter inch shorter than my left. I've got tendonitis in my right ankle and also an extremely tight IT band. I've been wearing the shoes with my orthotics from morning to night to help correct it, but I feel like I'm almost in more pain…
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10 lbs in a month
Looking to lose 10 lbs in a month-curious if anyone has achieved this same goal and, if so, what were you eating? I have eliminated dairy and I'm a little sensitive to eggs so I try to only have those for breakfast once or twice a week. I'm looking for simple, quick meal ideas or a meal plan that would be eAsy to implement…
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10 lbs in a month
Looking to lose 10 lbs in a month-curious if anyone has achieved this same goal and, if so, what were you eating? I have eliminated dairy and I'm a little sensitive to eggs so I try to only have those for breakfast once or twice a week. I'm looking for simple, quick meal ideas or a meal plan that would be eAsy to implement…
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Drinks?
I am trying to drink a lot of water as I know how good it is for you but I just really hate it...former diet soda addict (kicked that habit!) but really need something other than water and coffee to get me through the day. I do hot water with lemon in the morning and some green tea occasionally too. Anything you enjoy or…
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Cardio Ideas?
I have always done cardio (running, elliptical, swimming, etc) but after having a baby 9 months ago, tendinitis in my ankle, and a lot of hip and IT band pain, I'm finding cardio difficult but know that it's the last piece to my weight loss puzzle. I also can't really do anything with jumping or heavy squatting. Anyone…
