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3 minute belly blitz
Has anyone tried it? I'm using the elliptical at the moment, but this DVD has had such fantastic ratings that I was wondering whether it would be better. I can't seem to find very many progress photos from people though.
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Is it possible to damage metabolism?
I had an eating disorder a couple years ago, it didn't last too long, but I dropped a lot of weight very fast. Now I'm 18, eating between 1400-1600. Working out, not as much recently because of an injury but it's pretty much healed so I'm slowly getting back into it. I've been trying to lose for about 9 months now, I've…
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I don't know what's happening
My calories are climbing and I don't know why. I'm eating the same kinds of foods I always have, but now I just eat. I don't know why, but I was doing so well. Eating at a deficit had become genuinely easy and now all of a sudden I can't even stick to minimal weight loss. I'm nowhere near my goal weight. I have 6kg to go…
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Jillian Michaels burn fat boost metabolism
Has anyone got any opinions or advice about this workout? I've been doing it for the past 3 days and my muscles hurt so much. Does it actually burn a lot? I sweat tons doing this but is it better than my elliptical trainer?... That is the question :)
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Ate too much- Advice
so last week I went over my calories by about 700. Cheesecake is not my friend. Anyway, I usually make up for what I've gone over pretty easily but this time has been really hard. I've been trying for a whole week but I get hungry. I don't know. I have this no excuses thing because I didn't eat healthily so I'm thinking…
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Very slow weight loss
hi everyone, I've been trying to loose weight for 6 months now. I started at 68kg and am now 64kg. I feel better, but I feel like I should have lost more. I think part of it is that I'm still living with my parents so what I eat when I'm hungry depends on what they've bought. They are supportive of me wanting to loose…
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Bad workout day :(
Hey guys, I haven't been feeling very well this week and today it really affected my workout. I wasn't going to do it but I weighed up the pros and cons and gave it a go. It was cardio and I didn't manage to go at my normal pace so I didn't burn as much as I usually do. Would It be a good idea to eat less tomorrow to…
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Eating a lot out of sleepiness
I don't usually let myself eat past 6 but me and mum stayed up watching TV till 3:30 am, and of course I was exhausted today. It didn't really hit me till the evening and I ate about 400 calories too many :/ I actually ate how I used to eat 2 months ago before starting with my weight loss. So really I'm just gonna try to…
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Weight loss possible?
if I was eating 2400 calories before and my maintenance is 2250, could I lose on 2250? Also I've been trying to eat a more normal amount and I currently land between 1850-2050 can I still lose a noticeable amount?
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Muscly calves
My genes have blessed me with big, rock hard calves. Only it feels more like a curse than a blessing. I'm glad they aren't big and fat but they make such a difference to my appearance! I don't like it, is there any way I could slim them down? The last time I had small calves I was significantly underweight, is there…
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Can't eat below maintenance
I'm having a really hard time eating below maintenance. I try, but then in one day I ate all the deficits I'd made during the week. I know I need to loose some weight so it can't be that my body doesn't need to. Now that I'm exercising more, my appetite has gone up!
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Scales put a downer on my day
I was weighed at my doctors office a couple of weeks back and it read 61kg. Since then I've had one really healthy week and one not so great because I was ill and in bed. This week I've been doing well so far, but when I stepped on the scale it read 63kg. I'm disappointed; I knew I wouldn't have lost any but a gain of 2kg…
