So I have my settings on sedentary at the moment. I walk one hour every other day and days between that I jog/ walk for about 40 minutes . If I switch it to lightly active , mfp has me eat 1800 calories . I feel like that is a lot of calories and I won't lose. Right now Mfp has me on 1550 calories. So what exactly does…
I lost 28 pounds so far but starting to lose my motivation. Need more friends on here so we can help motivate each other! Feel free to add me :)
Ok so my starting weight was 190, i started my weight loss journey on January 20. I eat around 1300-1500 calories a day. On days i exercise i try to eat more but sometimes im just not that hungry. So my first weigh in was about a month after i started , i only lost 4 pounds. Second weigh in three weeks later, i lost 9…
Does anyone know if walking is good for weight loss? I jog 3 times a week and i walk on the days I don't jog, but I feel like its a waste of time because I dont feel like im working out, since im not sweating or anything!
Are they bad?
Hi im brianna and recently had a baby so im trying to lose all the weight i gained. Im 20 and looking for people to help get me motivated :) any one?
Need people to help motivate me and be on a weight loss journey with, Add me (:
Barely started working out again, seen this app and decided id give it a try. Is it good for weight loss?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
