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Sedentary? Lightly active? Help!
So I have my settings on sedentary at the moment. I walk one hour every other day and days between that I jog/ walk for about 40 minutes . If I switch it to lightly active , mfp has me eat 1800 calories . I feel like that is a lot of calories and I won't lose. Right now Mfp has me on 1550 calories. So what exactly does…
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Need more motivation.
I lost 28 pounds so far but starting to lose my motivation. Need more friends on here so we can help motivate each other! Feel free to add me :)
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Am i losing weight to quickly?
Ok so my starting weight was 190, i started my weight loss journey on January 20. I eat around 1300-1500 calories a day. On days i exercise i try to eat more but sometimes im just not that hungry. So my first weigh in was about a month after i started , i only lost 4 pounds. Second weigh in three weeks later, i lost 9…
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walking
Does anyone know if walking is good for weight loss? I jog 3 times a week and i walk on the days I don't jog, but I feel like its a waste of time because I dont feel like im working out, since im not sweating or anything!
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100 calorie snack packs?
Are they bad?
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People in their 20's?
Hi im brianna and recently had a baby so im trying to lose all the weight i gained. Im 20 and looking for people to help get me motivated :) any one?
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New here
Need people to help motivate me and be on a weight loss journey with, Add me (:
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Couch to 5k
Barely started working out again, seen this app and decided id give it a try. Is it good for weight loss?
