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Couch to 5k

briannarios60
briannarios60 Posts: 237 Member
edited November 2024 in Fitness and Exercise
Barely started working out again, seen this app and decided id give it a try. Is it good for weight loss?

Replies

  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    weight loss is about eating in calorie deficit; consuming less than you expend.

    Running is a good way to generate a large deficit, although much less in the first few weeks.

    I started with C25K two yers ago, now I run half marathons and I've lost nearly 40lbs
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