Need more motivation.

briannarios60
briannarios60 Posts: 237 Member
edited November 2024 in Health and Weight Loss
I lost 28 pounds so far but starting to lose my motivation. Need more friends on here so we can help motivate each other! Feel free to add me :)

Replies

  • ninerbuff
    ninerbuff Posts: 49,040 Member
    briannarios60 wrote: »
    I lost 28 pounds so far but starting to lose my motivation. Need more friends on here so we can help motivate each other! Feel free to add me :)
    Grab a pair of 14lbs dumbells and walk up and down the stairs for awhile. After catching your breath, realize that that's what you used to carry with you all the time. Feels a lot better being lighter huh?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
This discussion has been closed.

Categories