-
Fiber and Carbs
Does anyone have any ideas on how to increase fiber intake without ruining your carb intake? I have a hard time reaching the fiber goal. What are the best high fiber/low carb foods out there?
-
Building The Core
Can anyone help a newbie on core building exercises? I bought the ab carver pro and obviously am not ready for it. Someone suggested building my core, but I am not sure how to go about that.
-
Ab Carver Pro
What am I doing wrong?? I am not feeling anything but a stabbing feeling just below my ribcage.. It is so painful that I can't continue...
-
Green Tea Fat Burner
Has anyone tried "Green Tea Fat Burner" capsules? I have tried to look up reviews, but as usual, there are a lot of mixed opinions. What are your thoughts?
-
Counting Calories
I have asked this question before, but did not get much of a response, yet I think it will be helpful for many of us. When you are entering your items for a recipe that includes marinade, how do you calculate those calories? If you marinate chicken breasts in, let's just say a cup of fat free Italian dressing, and you…
-
Marinades
When marinating meat, such as pork tenderloin, how do you account for the calories? Would I measure how much I started with and subtract what is discarded? Do I count it all and divide by the amount of servings?
-
Miracle Noodles
Has anyone tried any of the "miracle noodles?". What brand, and are they worth the swap?
