Fiber and Carbs

TraciHindes
TraciHindes Posts: 16 Member
in Health and Weight Loss
Does anyone have any ideas on how to increase fiber intake without ruining your carb intake? I have a hard time reaching the fiber goal. What are the best high fiber/low carb foods out there?

Replies

  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Not many.

    Avocados have a good bit of fiber for the carbs, and vegetables and some fruit (like berries) that are mostly carbs are still lower because they are low calorie. Maybe shift your carbs to higher fiber carbs?

    Also, nothing wrong with carbs.

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