Building The Core

TraciHindes

Can anyone help a newbie on core building exercises? I bought the ab carver pro and obviously am not ready for it. Someone suggested building my core, but I am not sure how to go about that.

queenliz99

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

fabat52

I like standing ab routines. I do two different DVDs Turbo Jam and Hip Hop Abs. They both tighten and tone your abs and core. You will feel your core muscles after you work out.

pomegranatecloud

Pilates.

Cherimoose

A strong core comes from having a strong body, so follow any good full-body strength program, like New Rules of Lifting for Life, Stronglifts, etc.