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Low/mod carb cycling
Iv been trying to cycle carbs for a week now. Typical low carb day would be anything between 40-70g and mod carb day 100-120g. Iv experienced some dull headaches and lose stool (sorry tmi!) but I'm back to normal now. I eat 1500-1600 cal a day and try to hit 140-150g of protein and 70g fat. Lost 5lbs in a week and I…
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Question about Happy Scale app
Iv been weighing myself in daily and putting data in my happy scale app. It's been up and down as expected due to fluctuations but I wonder what shall I actually pay attention to? Is it moving average? Or? Thanks for help!
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Looking for new friends on mfp
Hi guys, Like the title says I'm looking for new friends that are active on mfp for moral support and motivation, exchanging ideas/recipes etc. My stats: 31yo, SW 238lbs, CW 227lbs, 1st GW 198lbs, height 5'8" and I have Pcos and I'm insulin resistant. If anyone wants to keep in touch - please add me, I'd be happy to go…
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Helping the other half to lose weight - is it doable?
Hi guys, I was wondering if anyone has any experience with losing weight as a couple and if it's doable if I'm the one to track us both? My other half has gained lots of weight after a bad knee injury that resulted in surgery and long long recovery, it's still not 100% after 12 months post-op. He can't exercise and leads…
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Juices & smoothies - how to calculate calories?
Hi guys, I'm doing fresh fruit & veg juices and smoothies every now and then (purely bcz my husband wouldn't eat them otherwise at least this way he drinks them) and I also like to have it every now and then. Now I'm stuck trying to calculate how many calories my glass contains ... Does juicing removes some calories or…
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Need help - quite confused (new to calorie counting)
Hi guys, Anyone can help me figure out how many calories I should consume to lose weight? I am a little confused about why MFP put my calories up when I log exercise as well. So I am 111kg, 173cm, 30 years old, have a light active lifestyle (not a sedentary but not running around all day either). I exercise 4-5 times a…
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Hi - new here
hi guys, I'm new here ... :-)
