so far ive lost 37 ponds in total right now im 199, im 6'1, so im tryin to lose 20 more pounds, however my waist still is at 37 inches, mind you down from 40, but i cant help but feel i should atleast…
im trying to lose weight, and im currently going to the gym 3 times a week and doing insanity. im thinking about buying a protein shake and im wondering what are the benefits of a protein shake in wei…
so ive been doing mike changs insane home fat loss and im in my 4th week im planning on starting insanity on sunday, really push myself to lose probably 20-25 pounds then get back to mike changs worko…
is there anyone doing insanity right now? i just did my fit test today and it was brutal! anyone who completed it and are happy with their results? any advice?
so in the past to weeks ive lost about 8 pounds im just getting started so i know this is water weight and all, kinda had a big cheat day yesterday sadly but getting back to the grind today i just wan…
could someone please explain this deficit thing to me because im not sure im following. my goal is 2000 calories, what exactly is the deficit im aiming for
im trying to lose some weight, will going to the gym 3 days a week hinder my weight loss by making me even more bulky? i also do cardio, following an ok diet right now, low calorie diet
just getting started about 8 days now this is really difficult however since i cant shake white bread from my diet. i usually have a decent 900 remaining however i hope thats good enough for now. im j…
