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pants size
so far ive lost 37 ponds in total right now im 199, im 6'1, so im tryin to lose 20 more pounds, however my waist still is at 37 inches, mind you down from 40, but i cant help but feel i should atleast be 36'' any advice?
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insanity month 2
im about to start insanity month 2 and i feel its gonna wreck me, right now im enjoying recovery week, any advice on what im to expect come saturday?
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working out
losing weight pretty fast between my insanity program and the gym. seeking advice on how to transition from man tits to a defined chest any advance?
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protein shakes
im trying to lose weight, and im currently going to the gym 3 times a week and doing insanity. im thinking about buying a protein shake and im wondering what are the benefits of a protein shake in weight loss(if any) and if its a worthwhile investment.
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jamaicans??
was wondering if there are any jamaicans on this weightloss journey? if they want to be friends on this?
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fat loss
so silly question...but how long before you start to lose fat off your face?, been at this for 1 and a half months, just asking
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insanity
so ive been doing mike changs insane home fat loss and im in my 4th week im planning on starting insanity on sunday, really push myself to lose probably 20-25 pounds then get back to mike changs workout, i was wondering if i can still go to the gym and lift weights three days a week now that i am doing insanity?
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insanity anyone
is there anyone doing insanity right now? i just did my fit test today and it was brutal! anyone who completed it and are happy with their results? any advice?
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cheat meals
would mac and cheese be considered a cheat meal? how about ordinary cereal, and say chinese food?
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making progress
so in the past to weeks ive lost about 8 pounds im just getting started so i know this is water weight and all, kinda had a big cheat day yesterday sadly but getting back to the grind today i just wanna really know what the steady weight loss per week will be like after the first month or the water weight phase ?
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rice
can i eat white rice for dinner and still lose weight? because ive gone 2 days now eating brown rice and its really really really bad
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deficit
could someone please explain this deficit thing to me because im not sure im following. my goal is 2000 calories, what exactly is the deficit im aiming for
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need advice asap
im trying to lose some weight, will going to the gym 3 days a week hinder my weight loss by making me even more bulky? i also do cardio, following an ok diet right now, low calorie diet
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exercise
how effective are high intensity interval workouts? and also how long before i see any results, in 1 and a half weeks in.
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weight loss
just getting started about 8 days now this is really difficult however since i cant shake white bread from my diet. i usually have a decent 900 remaining however i hope thats good enough for now. im jamaican btw!!
