weight loss

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multiflower1234
multiflower1234 Posts: 39 Member
edited November 2024 in Health and Weight Loss
just getting started about 8 days now this is really difficult however since i cant shake white bread from my diet. i usually have a decent 900 remaining however i hope thats good enough for now. im jamaican btw!!

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  • rclarkin
    rclarkin Posts: 27
    You can eat white bread and still lose weight...
  • rclarkin
    rclarkin Posts: 27
    How many days a week are you working out/doing cardio?
  • multiflower1234
    multiflower1234 Posts: 39 Member
    oh hey um i do cardio high intensity interval training 20 minutes 4 days a week, go to the gym to do another fat burning work out 2 days a week, i do around 100 push ups daily, try to get in some chair dips as well.
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