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Ladies 50+ Friend me and let me know if you would like to join Club 50+ for women 50 years old or ol
Ladies 50+ Friend me and let me know if you would like to join Club 50+ for women 50 years old or older. We share successes, struggles, motivation, tips for cravings, temptations, food, exercise.
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TEMPTATIONS ~ What are your temptations and how did you or how are you going to deal with it?
Are you tempted by certain foods? Breads? Desserts? Evening snacking? Social events: holiday's, birthday, church, relatives house? People you live with tempting you? Munching while doing something: watching tv, at the computer, at work? Is there tempting food at work? Being out with friends? Do you live with another family…
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EVENING ~ Please share tips to stay on track in evening (after dinner - before bed)
Tips, Suggestions, Idea's ~ how to stay on track after dinner to bedtime
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Ladies 50+ Friend me and let me know if you would like to join Club 50+ for women 50 years old or ol
Welcome Ladies 50+ Friend me and let me know if you would like to join Club 50+ for women 50 years old or older. We share successes, struggles, motivation, tips for cravings, temptations, food, exercise.
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EXERCISE ~ What exercise are you doing?
Please share exercise suggestions, struggles, tips.
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TODAY ~ How's your day going? share, encourage, support, successes, struggles, questions
How's your day going? Look ahead - what's coming?
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50+ with 100+ Pounds to Loose
Hi I'm Teresa, my friends call my "T", I'm thrilled to get started on my journey to reach goals! I'm over 50 with the goal of weighing around 130 (over 100 pounds to loose to reach 130). I'm still setting up all the features of My Fitness Pal, entering measurements, starting to enter food, exercise etc. I set up a new…
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RECIPES ~ Share your favorites!
Please share your favorite recipes! (*) (*) (*) (*) (*)
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FOOD ~ Please share your food plan, tips, suggestions
What food plan are you using? Sharing suggestions, tips and questions.
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Motivation ~ How do you stay motivated?
Reading my goals and a long list of why I'm doing this is my #1 way to motivate me to get up and move! #2 is checking in here, reading your posts, knowing we're all working together!
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DIABETIC ~ sharing information, tips, suggestions
I would love to share information, idea's, tips, suggestions, I think the goal for all diabetics is avoiding up and down spikes in blood glucose, right?
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Club 50+ for Women 50 & older: sharing motivation, encouragement, tips
Welcome to Club 50+ This is a great group to share successes, and struggles!
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CRAVINGS ~ Sugar, Salt, Carbs, Munchies/Snacking
One tip is a 15 minutes delay ~ Cravings are often impulses. When we get away from temptation and do something else for 15 minutes, often the craving goes away. Or attack the craving by doing a quick exercise. If you decide to eat - then eat slowly, savor the food, be satisfied with a few bites rather than a gobbling down…
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Little changes add up!
Making little changes add up! Moving a little more, eating a little less, drinking more water.
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GOALS ~ Decide daily goals, weekly goals, half way goals, the long term goal.
What do we need to do daily that would lead us to our goal? By accomplishing our daily goals we will hit our long term goal.
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Ladies 50+ Friend me and let me know if you would like to join Club 50+ for women 50 years old
Ladies 50+ Friend me and let me know if you would like to join Club 50+ for women 50 years old
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Ladies 50+ Friend me and let me know if you would like to join Club 50+ for women 50 years old
Ladies 50+ Friend me and let me know if you would like to join Club 50+ for women 50 years old
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Club 50+ for Women 50 & older: sharing motivation, encouragement, tips
Club 50+ is a great group to share successes, struggles, and tips!
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Club 50+ for Women 50 & older: sharing motivation, encouragement, tips
Welcome, this is a great group sharing successes, struggles, tips and friendships!
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Club 50+ Ladies 50+ Welcome! Share successes, struggles, tips!
Ladies 50+ Welcome! Sharing our successes, struggles, and tips as we journey together to reach our goals. Discuss temptations, evening eating, etc. We can do it! Send me a message or find Club 50+ in Community Groups. :)
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Progress not perfection ~ progress is attainable, perfection is not
On our journey ~ we'll have good days, we'll have bad days, and we'll have every kind of day. Take little steps - make little changes - incorporate one change at a time. Decide what will help you reach your goals.
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50 & over - share your day, successes, struggles
New group... 50+ with 100+ weight to loose group! Come share your day, successes, struggles on our journey's. We can do it!
