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active part time job
so a little background, I'm a rn at a busy nursing home, working 3-4 days a week. I rarely sit during my 8 hour shift. have my activity set to sedentary. The issue is I'm usually starving when i get home on my work days. I'm thinking i may add a 100 calorie activity for those days just so I have can a small snack, since…
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Non-pureed carrot ginger soup
The facility i worked at last night had some amazing soup. I tried looking up reciped but all i can find is pureed versions. Anything have a good recipe? or you think i can just skip the pureeing process at the end? Thanks
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recommendations for walk/run shoes
I came to the painful realization today that my old battered sneakers are not going to work for 5K training. i'll probably be going out Monday to scout memorial day sales, any recommendations on good athletic shoes?
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Having memorial day bbq with a saboteur
my mother, well intentioned, but is always pushing food on me. She believes women of our family are born and destined to be big. i know so far shes making hulu chicken (?), fruit salad, corn on the cob and grilled veggies. So i think i can track and eyeball portions but i dont know how to account for unknown extra (like…
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Do you this is achievable?
right now I'm doing the zombie runs base program but I want to start the couch to 5K then I noticed it also had 10K, half marathon, and full marathon as well. my long term goal is to be healthy and fit by 40 which is in three years I'm thinking a good milestone will be if I can run the Pittsburgh Marathon (which is my…
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The new subway mediterranean items
Has anyone found the nutrition information for these yet? Thanks
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Bah! I need a hug...
On my facebook memories today its been six years since i hit my WW goal of 135 pounds. Now 70+ pounds heavier again, I'm back at it. Its a little disheartening.
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Steps...
Just food for thought...
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marinades
So im marinating some steaks in italian dressing for grilling. How much dressing should i track?
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For anyone who needs it...
From a crazy cat lady new to the forums...
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what would you get?
We're taking my mother in law here for her birthday http://calabrias.biz/menu.php Thanks!
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Papas Johns Chicken and Veggie light pizza
...on the thin crust. Very good! Highly recommend for a pizza craving
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Ok confession time!
Who uses Pokemon go as an excuse to walk? I do and I'm having a nerd moment because i just took the gym at my college
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Getting back on track
hello! My name is Carrie and I'm an RN. I'd like to lose about 20 pounds in the next three months using fitness tracker and the T 25 work outs and shake ologies
