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Just finished halfway through the Zombies Run C25k!
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I don't consider it false because if im not at work or at the gym (or other exercise) i am pretty sedentary.
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Ive had them before and don't care for them. But i have a pedometer on my phone which i keep in my pocket and i range between 5k-8k steps a shift
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decided to cut up some old scrubs pants into shorts for gardening, my old L fit me again! (down from XL)
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Took my workout outside, did a 10 mile walk at a local national park, keeping at about 3.0mph. Nice walk along the lake!
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I wore a tshirt to the gym i haven't been able to fit into two months ago.
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Forgot my cell phone when i went to gym today, which had all my music and my C25k app. Instead of giving up for the day, or shortening my workout. I did the C25K as best i could remeber from the day before and my weight routine. i have to admit it felt good to be unplugged for an hour or so.
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Update: I loved the salted carmel halo top! I'm going to try a different flavor each week.
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I was so excited to find Halo Top in a grocery store near us finally. Bought salted caramel to try tonight
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ironically enough my mom over bought some fresh ginger and gave it to me so i guess its a sign! Now to pick a recipe...
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I've such a major change in energy levels. I used to sleep 9-10 hours, drink 3 cups of coffee and still drag. Now I sleep 7-8 hours, have 2 cups of coffee and ready to hit the gym in the morning. Its like getting a part of my life back!
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apparently arches arent a problem with me but i pronate my feet ( favor the outside edges) .
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Just a follow up: I did stop today and found my local sporting good place had a gait analysis so i ended up with a good pair of Brooks. My poor little sketchers met their end today. I realized i had worn through the cushion on the heel completely.
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i wish i could have taken a picture but we're not allowed to at work. but it was almost a broth-based soup with chunks of carrot
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How much more difference there is with you "am belly" and "pm belly".
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I definitely would like to try the sesame seaweed!
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OOPS. fixed, thank you
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To those asking what me bringing a side, i have a bolt house creamy balsamic dressing i think could make a dynamite coleslaw.
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I just completed the week one day one of the zombies run couch to 5k! On advice from here i used the 1.0 incline
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37, happily married, no kids and no plans. my kids are furry and have paws and meow.
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i was actually debating about starting the zombies run version tomorrow.
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BTW the steak is very good as a salad. I used the subway vinaigrette gerette
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thank you!
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Same! Best when frozen!
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I've found this too! Only 3 weeks in and my hair had had a major growth spurt and feels so soft!
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I got one! in drinking more water tap water taste in different locations I can tell the difference between my house, my mother-in-law's, and work. I can also taste the difference between different bottle waters.
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I like the bolthouse brands. They're usually in the produce refrigeratored section
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if anyone's curious i got the oriental glazes salmon and veggies, tossed salad with greek feta dressing on the side. i split one slice of bread with olive oil with my husband.
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i lucked out. mine is a sweet sweet lady Right now im thinking chicken marsala and either a double serving of veggie or a veggie and a salad. water to drink MIL also tells me there's chocolate cake at home.
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So i weighed myself this morning and almost cried a little. i'm the heaviest ive ever been. im trying to tell myself its the heaviest i ever will be but wow....
