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Using Inositol? Have you had this side effect?
Hi ladies! I've been using Inositol for a couple of months (6g dosage) and I'm happy with the results. I'm just wondering if anyone else taking it has had side effects. I take my Inositol just before I eat my breakfast and within 30-40 (like clockwork) I go from feeling perfectly fine to having an occurrence of urgent…
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Fat bombs
I'm wondering if anyone has a tried and true (and yummy of course) recipe for fat bombs. I checked pinterest and some of them look a little gross. I have to say that although part of my brain understands that as I lower my carbs I need to substitute that fuel source with fat but the other part of my brain still says fat is…
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Share food log?
I'm hoping to find some fellow PCOSers willing to become friends and share food logs. I'm finding I'm eating the same thing day in and day out and looking for suggestions and ideas to change it up a bit. I'm down 21lbs since Jan 1 and I'm happy with the results so far and still feeling strong and motivated. I've changed up…
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Travel for work = being forced to eat out. Looking for advice on how to make it work!
Hi there I travel for work - usually two to three days away from home weekly. I try and pack as much of my own food for the first day but the other days I find myself struggling to find ways to stay on track and stay low carb. I'm currently not eating any bread, potatoes, pasta ect. Fast food is a nightmare and other than…
