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Do body weight exercises make a difference?!
I'm just wondering if body weight exercises such as lunges or squats actually make a visible difference in the composition of your body (fat vs muscle)? Thank you!!
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Transformation in < one year 1 YR
Hello everyone! I'm looking for some motivation and perhaps what you think the probability of someone transforming their body in less than a year? Age: 20 year old CW: 157 GW: 130-145 (muscles wanted lol) Gender: Woman Height: 5'7" If anyone has (or can comment a link to someone who has) transformed their body from skinny…
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Shawbhala!
Hello all, Hope everyone's enjoying the summer! I was hoping to find some support here because I really want to attend the Shawbhala festival at the Salmo River Ranch (British Columbia). However knowing that a bunch of chicks going there won't be wearing much clothing (frequently only a thong and bandeau) I'm feeling…
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Been eating a ton and ism why!
Hello, I've noticed my appetite has increased substancianially since I started university and I feel so guilty for mindlessly eating until I'm stuffed every other day! Any ideas why this has happened to me and how I can change it? Thanks!
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Hey! Really looking to drop about 30 lbs asap!
Hello everyone! 19 yro university student looking to thin down this winter so that I could look great for next summer!
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University weight loss!
Hello MFPals! I've gained and lost these 25 lbs 3-5 times before and need to do it yet again!
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MFPals! How much better could I look in three weeks?
University starts in three weeks and I feel so disgusting because I feel so fat and just disgusting. Any suggestions, experiences, advice or motivation would be greatly appreciated MFPals! Thanks so much lovelies! Char
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Could really use some support!
Hope everyone's having a great day!... I've been feeling very depressed a lot & need some motivation to eat well & exercise! Thank you & best wishes!
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Binge Days: Anxiety and weight loss?
Hello fitness pals, Firstly I am looking for some personal experiences (even if it was someone you knew) who had anxiety (which led them to crave junk food) and succeeded. I only have ~10-15 lbs left! I also strongly believe in preventative health care (which IMO is eating healthy and exercising) so WOULD ANYONE LIKE TO…
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Can anyone add friends on apps? I cannot on my iPads or iPhones app.
Has anyone had any luck and would explain it to me please?
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Weight loss twin!
I find it encouraging when I find people with similar stats trying to lower their BMI in a healthy manor as well! Female Height: 5'7.5" SW: 163 CW: 148.8 GW: ~130 (or wherever I feel comfortable and confident) I am using a mobile app and I can't seem to add friends.
