We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Hey! Really looking to drop about 30 lbs asap!

Jean8595
Jean8595 Posts: 32 Member
edited November 2024 in Introduce Yourself
Hello everyone!

19 yro university student looking to thin down this winter so that I could look great for next summer!

Replies

  • Jean8595
    Jean8595 Posts: 32 Member
    ***thin down & tone up***
  • ninerbuff
    ninerbuff Posts: 49,115 Member
    Eat a moderate calorie deficit and do 5x5 program Stronglifts program to tone up the muscle.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    9285851.png
  • fearthis1028
    fearthis1028 Posts: 1 Member
    Hi
  • Jean8595
    Jean8595 Posts: 32 Member
    What's a 5x5 strong lifts program? Like reps & sets?

    Thanks!
This discussion has been closed.