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Do body weight exercises make a difference?!

Jean8595
Jean8595 Posts: 32 Member
edited November 2024 in Health and Weight Loss
I'm just wondering if body weight exercises such as lunges or squats actually make a visible difference in the composition of your body (fat vs muscle)?

Thank you!!

Replies

  • rybo
    rybo Posts: 5,424 Member
    They can, but it depends on a lot of other factors.
This discussion has been closed.

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