Do body weight exercises make a difference?!

Options
Jean8595
Jean8595 Posts: 32 Member
in Health and Weight Loss
I'm just wondering if body weight exercises such as lunges or squats actually make a visible difference in the composition of your body (fat vs muscle)?

Thank you!!

Replies

  • rybo
    rybo Posts: 5,424 Member
    Options
    They can, but it depends on a lot of other factors.

Categories