Could really use some support!

Jean8595

Hope everyone's having a great day!... I've been feeling very depressed a lot & need some motivation to eat well & exercise!

Thank you & best wishes!

rachellosesitall85

Hello Jean! Take it one day at a time. Figure out why you're depressed, find a way to positively combat that "why" and do things that are good for you and your body. Find an excuse to get out of bed and live the life you're destined to live. You only get one.

atj110

Sending you strength! As someone who's struggled with depression I know how hard it can be to balance sadness/emptiness and everything else. Maybe try some Pilates or yoga instead of a more intense workout? Or go for a walk/bike ride around your neighborhood and enjoy interesting sights outdoors.