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Too much too soon?
I've just started exercising regularly last Thursday. What I normally do is 6-7 hours cardio 3 days per week and ultra-heavy lifting roughly 14 hours on the other 4 days. I'm concerned that it's not enough cardio maybe should up it to 8-9 hour sessions instead of 6-7. So far I've been very consistent with my current plan…
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Interesting way to live and log
First I'll say hello! I don't post here very often, but here goes. It's basically just a story of how I live with work and logging. I figured someone might find it interesting. I work in the oilfield. 2 weeks on, 1 week off. On my weeks at work I take between 12-20k steps per day. On my weeks off it can be as low as 8000,…
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Strength DVDs?
I'm partial to doing cardio, but am looking for a well rounded strength workout / circuit. I am not interested in a gym membership to accomplish this goal. I have insanity. Would one of those qualify for a 2-3 day a week body weight strength routine? I've also used the "7 minute workout" routine. Thanks for any extra…
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Food is awesome!
Im perfectly capable of eating what and how much I should. However..... I LOVE eating way too much of delicious unhealthy food. Who doesn't? That's my only real struggle daily. I like exercising. Running, riding bike, playing with the kids. All are awesome. Long term, I can honestly say it's basically impossible to not go…
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Work schedule
I work in the oilfield. Working 90-100 hours per week, 2 weeks on, 1 week off. I've cut down on gas station food for soups, salads, ensure shakes, and somewhat reasonable food while out there. What I have trouble with is managing to excercise while out there. On my week off I run / walk 2 miles a day on top of just being…
