Strength DVDs?

Byrekyla

I'm partial to doing cardio, but am looking for a well rounded strength workout / circuit. I am not interested in a gym membership to accomplish this goal.

I have insanity. Would one of those qualify for a 2-3 day a week body weight strength routine? I've also used the "7 minute workout" routine.

Thanks for any extra suggestions!

dvasco83

Try boady beast and Arnold's blueprint. After you get a good base for strength training your gonna wanna trailor a program for your needs/weaknesses

Neritel

i love doing body beast. It is fun and the results are good.