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What has been the hardest thing for you to give up?
On the path to health and fitness what has been the hardest thing to give up? Mine was soda and smoking
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Officially introducing myself
Hello! I've floated around my fitness pal for over a year- but I've never taken weightloss seriously until recently What changed? I got tired of the person I saw in the mirror. I got tired of wanting to go for hikes; zip lining or other activities but not doing it because of my weight. I have the mind and passions of a…
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eating at resturants
I have a unhealthy relationship with food- i know this. that is why I have 100 lbs to lose i am trying to retrain my brain to look at food as fuel. right now i prepare my meals at home- i haven't been good at logging food but 99% of my days consist of steel cut oats for breakfast- grilled chicken (about 5 oz) with veggies…
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Garmin VivoActive anyone?
i've had my vivoactive for about a month -does anyone know if this tracks floors climbed (like stairs?) i can't find a setting for it but I may be missing something
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having reasonable expectations
I started being serious about losing weight on June 1, 2015 since then I have lost 8 lbs I started at 230 lbs i'm 5'4" 33 years old and my goal is to lose 130 lbs i am struggling with reasonable expectations of weight loss. I know it took years for me to gain the weight and it will take time to lose it all. it's like I…
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are we supposed to eat back our calories?
when setting up my fitness pal it gave me a calorie goal of 1200 calories per day ( my job is sedentary, i sit at a desk all day) -after work i go to the gym which reduces the net calories in my app by whatever calories i burned -am i supposed to be eating MORE to bring the net calories back up to 1200? I keep hearing…
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Eating at night
hello :) i have a pretty hectic schedule during the week. I am at work from 6:55 am-5:55 pm (sometimes starting at 6:25 am if there is a morning meeting) Tuesday through Friday- if i get out on time (which doesn't always happen) i get to the gym by 6:45-ish and workout for an hour. I get home a little past 8 pm and then my…
