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Losing motivation
i need help getting my mojo back. I've been going strong for months. I was excited to get up and get in a great workout everyday, tracking every single thing that went in my body, then about 2 weeks ago, I got sick, I'm still sick, it's not going away. I've lost motivation.. I still get up and work out, but I'm only doing…
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Starbucks??
i used to be addicted to Starbucks, since starting this journey, instead of my fatty coffees, I get unsweetened green teas or black teas. I am to the point of wanting to add a coffee in here or there with out using too many of my calories. Just wondering what you guys get?
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Macros question.
ive been having a hard time with macros since I've started this. I'm still figuring out the balance. But my question to you is. I know that we should stay close to or under calories as possible, and protein too, but how do you get your macros prefect everyday. Are there some that are more important then others to stay over…
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Weighing food
i finally bought a food scale, and I'm having a really hard time finding food measurements on my fitness pal in grams. For instance I just had some mayo (9g) and I couldn't find the measurements on my fitness pal in grams. Only teaspoons, tablespoons and cups etc. I'm having a really hard time finding a lot of my foods in…
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Peanut butter??
it seems like a lot of fit people are obsessed with peanut butter. I love pb too, but can somebody tell me why? I know it has protein but seems high in calories? Just wondering :)
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Meal before workout
i work out first thing in the morning. Is it important to eat before I work out? I'm not a big breakfast person and I try to make sure I eat something after I workout, but should I switch the to before I work out?
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BMi vs body fat percentage?
ok don't blast me if this question is absolutely stupid. But what's the difference between body fat percentage and bmi?
