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Pre portioning meat.
Freshly portioned protein for the week (or two)
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Choosing a gym. advice?
4 months and 45lbs in I'm finally taking exercise seriously again. I sold what equipment I had to make space for my new car so it's time to pick a gym for the first time in about 7 years. My goals are mostly strength training along with general athletic/movement capacity. Hit golds gym for my first of 3 trial days last…
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Anybody else not snacking?
when I started I took the approach of keeping snacks on hand to handle between meal urges (not always hunger) but lately I have been eating nothing at all in the hours between breakfast and lunch or lunch and diner. It's like the psychological urge to eat is diminished, unless there is something extra tempting in front of…
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45 days 20lbs
and down from 40-42 pants to 38. Just bought some size 36 pants for later too. They are a little snug now but they do fit technically ;)
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Quicker than expected loss?
hi, been doing mfp for 18 days now with my wife and am losing weight faster than I thought I would. Over eleven pounds in that span of time and while I feel great and my wife and friends all notice a difference I honestly expected the rate of loss to slow down after the first several pounds. But with my caloric intake…
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Hello, new here and loving the app and community...
I have dropped 8.4lbs in two weeks (yeah that pace is already slowing down) and feel better than i have in a year or more. Doing this with my wife and we are having a good time no less. This might be better off in another board but dose anyone know why a recipe I built in the app would show different calories when entered…
