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Healthy food ideas
Lately I've found myself less motivated to cook my own meals. I work six days out of the week but I still want to make an effort to prepping on my day off. I only know a couple healthy meal prep ideas, which discourages me to prepping my meals. I do enjoy salads but I don't know any salad recipes. If anyone has a website…
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Increasing Cardio
Hi, Lately I've been paying close attention to how many calories I eat a day and I've been seeing the results from that. But I was wondering if I should start working out before work to really intensify my cardio. I currently work as a kennel attendant which is a lot of physical endurance. I'm consisatanrly moving, running…
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Cheating on your diet
I just did a major cheat. I had one medium size bag of Cheetos and a kit Kat bar. I feel a little nauses, but will this affect my progress? Eating all this reminds me how much I don't miss eating this way. But I was having a serious sweet tooth and over did it. If u have any serious cheat meals please share.
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Squat challenge
I was wondering if your trying to loose weight is it ok to do squat challenges and others? It may sound dumb but I wanted to make sure that it's not going to have any negative affect as I progressively loose weight.
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Thick legs
Hi, Recently I've been feeling really insecure about how big my legs are. I was wondering what exercises are good to get rid of leg fat?
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I think my weight has plateau
Hi, Lately I've noticed when I weigh myself I either drop two pounds and then gain some. For example I weighed myself myself Monday morning and the scale said 236 and this morning I weighed myself and it said 238.4 and lately that number has been popping up a lot on the scale or 240. It's frustrating and becoming a…
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Protein shakes before bed?!
I was wondering if drinking a protein shake before bed could cause weight gain? The protein shake I use is slim fast, vanilla flavored, shake mix. Any advice would be appreciated or another protein shake to try.
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Looking for support and advice.
Hi my name is Kela, I'm on a journey to loose weight and become a healthier stronger me. One of the main reasons I became over weight was do to dealing with depression as a teenager. I took anti depressants and had a hard time controlling what I ate and how much. I started my journey to loose weight a few years ago. I've…
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Counting calories
Sometimes I eat food that are hard to find how any calories I eat. And when I go to calculate it I don't know how or what is the right way of doing it for it to be accurate! Extremely frustrating but if anyone has any tips, apps or websites that are useful, it would be grately appreciated!
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How many grams of fat pet meal?
I'm having a hard time knowing how many grams of fat is hralthy per meal. I track my food and calorie intake with My Fitness Pal but want to make sure what I eat for a snack is not going to jeopardize my progress. And if anyone has any snack ideas or meal ideas that'll be great.
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How many grams of fat pet meal?
I'm having a hard time knowing how many grams of fat is hralthy per meal. I track my food and calorie intake with My Fitness Pal but want to make sure what I eat for a snack is not going to jeopardize my progress. And if anyone has any snack ideas or meal ideas that'll be great.
