Increasing Cardio
KCJ120
Posts: 18 Member
Hi,
Lately I've been paying close attention to how many calories I eat a day and I've been seeing the results from that. But I was wondering if I should start working out before work to really intensify my cardio. I currently work as a kennel attendant which is a lot of physical endurance. I'm consisatanrly moving, running and picking up heavy objects. Not including the traveling I do to get back and forth. Since losing more weight every week, I feel like this is the time to gain more endurance and loose more fat by working out before work. If anyone has some quick cardio workouts, please share!
Lately I've been paying close attention to how many calories I eat a day and I've been seeing the results from that. But I was wondering if I should start working out before work to really intensify my cardio. I currently work as a kennel attendant which is a lot of physical endurance. I'm consisatanrly moving, running and picking up heavy objects. Not including the traveling I do to get back and forth. Since losing more weight every week, I feel like this is the time to gain more endurance and loose more fat by working out before work. If anyone has some quick cardio workouts, please share!
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