Cheating on your diet

KCJ120
KCJ120 Posts: 18 Member
edited November 2024 in Food and Nutrition
I just did a major cheat. I had one medium size bag of Cheetos and a kit Kat bar. I feel a little nauses, but will this affect my progress? Eating all this reminds me how much I don't miss eating this way. But I was having a serious sweet tooth and over did it. If u have any serious cheat meals please share.

Replies

  • martyqueen52
    martyqueen52 Posts: 1,120 Member
    No. All of that food combined isn't 3500 calories, which is one pound.

    You might be a little heavier from water weight, but, drink water and just flush it out of your system within a few days.

    Do IIFYM so you can fit sweets into your diet. If you restrict, you binge, like you did.
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