-
Sore feet
Good day, oh my feet!! I haven't been committed to healthy eating since last year. I need to change my mindset to help myself
-
60+
Good day all, please add me to your group. I am a life long dieter. I have now decided to eat a normal diet. Difficult adjustment when I am either binging or starving. How many calories is recommended for a 66 year old lady. 5ft 3inch. Mobility good. I would.like to loose 10kgs this year. Most of my weight.is carried…
-
60+
Good day all, please add me to your group. I am a life long dieter. I have now decided to eat a normal diet. Difficult adjustment when I am either binging or starving. How many calories is recommended for a 66 year old lady. 5ft 3inch. Mobility good. I would.like to loose 10kgs this year. Most of my weight.is carried…
-
weight loss plateau
Suggestions please , my weight loss has been steady until three weeks ago. I am 62 yes old. Ave cal intake 1200 to 1400.
-
Lesson learnt - mind those burnt calories(older lady)
Had a lovely walk yesterday. Burnt 700 cal. So my mobile said. I had a substantial lunch, nibbled during afternoon, then a substantial supper. My horror this morning, weight not shifted.
-
62 and working at including fitness in my "healthier me" plan.
I sometimes wonder if I need my head read. Last week I walked 2 km, then the return home 2 km I walked, jogged, walked. I felt good about myself. I wonder if there are people out there who have taken this step. How do you feel? Have your joints stood up to the challenge?
-
rewarding myself
I decided to reward myself once I 'd lost "x" amount. I immediately thought of chocolate. Then thought I'd have to loose the chocolate gain. How much better I feel on deciding on going for a back massage.
-
Advise please
Good morning I am new to the community. I am 63 yes old. Weigh 77kg. I am 5ft 3 in. I have hurt my back so need to loose weight. Also I was referred to as "large Marj". So need to do something I have decided to follow a sustainable eating plan. I am erring somewhere as the weight is not moving. I am medically fit and…
