60+

marjtrewin

Good day all, please add me to your group. I am a life long dieter. I have now decided to eat a normal diet. Difficult adjustment when I am either binging or starving.
How many calories is recommended for a 66 year old lady. 5ft 3inch. Mobility good. I would.like to loose 10kgs this year. Most of my weight.is carried around my middle.
Thank you