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Make Friends with your Body. (also my story)
look at yourself in the mirror, do you like what you see? alot of us notice only our flaws. to truly accept ourselves we need to focus more on what we like, or love about our bodys. maybe its our butt, arms, face, hips or even neck... you should find at least one thing you like about yourself physically and try to remember…
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what do you do for exercise?
i am on a program i found for the LAPD, its a police fitness program cuz i will be starting school in september to be a police officer. my goal in life is to have a successful career as an officer, a good mom, a great role-model and to help other women fell confident in there own skin. what are you doing to gain the…
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we are all worthy of self-love
http://community.myfitnesspal.com/en/group/120567-self-love-is-the-key-to-happiness check out my group for self-love and accepting what we've been blessed with, our life, body, and the power of thought :)
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What is Beauty, Really?
honestly, do we even know what beauty is really? b.c the media obviously doesn't completely.. sure they understand the whole pleasing to the eyes and maybe male genitals!! i know for a fact i don't get happy when i see half naked or even naked women on the tv. it puts me down for days, all i can think is why cant i look…
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walk through your memories.
can you think of a time in your life when you didnt care about how you looked or what people thought of you and you were so happy and just lived life in the present moment and didnt even kno about body image yet? its probably very hard to remember since from a young age, most of us are exposed to the "ideal" body and maybe…
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healthy, quick meals + snacks.
This discussion will be for healthy and quick (few ingredients) meals and snacks that you can make in 10 mins or less, take with you, and easy to calculate calories, protein, carbs, fat, and fibre since there are little ingredients you will need for them. if you know of a good recipe for this discussion please feel free to…
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Merina iud and working out
I'm so afraid to do ab workouts with the iud in. I just got it 2 weeks ago but am hesitant to do abs again and have gained fat in that area very fast. I think I will start next week with abs again. But does anybody have anything to compare or relate to . Or tips or anything that will make me feel better about doing it .…
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310 nutrition shakes and treats
Hi, I have started my 310 nutrition journey about a month ago but have been slacking on working out and cheating so I've only maintained my weight . I'm ready to lose this last 20 lbs for good before summer comes . So if anybody else is using 310 nutrition shakes , add me up as a friend !! I have very good recipes I can…
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Pospartum mommys
im 2 weeks postpartum and would love for other mommys to jump on the weight loss wagon with me . I'm also breastfeeding and am 20 yrs old, I have 3 kids in total, a 3.5 yr old, 1.5 yr old, and now a 2 week old, all girls. Add me :)
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What your motivation?
my motivation is 1. making my hubby fall back I love with my body 2. So I can feel confident 3. My kids
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How much?
how much weight are you working on losing? I have 50-75 pounds to go, have already lose 35 lbs (10 was all baby) in 3 weeks, thx to breastfeeding ! Trying to get down to 125-150 . First goal is 150 of course then will work even harder for 125 :)
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breastfeeding mommy !
Im currently breastfeeding my 5 day old baby girl #3, im 20 and looking for fellow breatfeeders to add
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young mom looking for friends :)
Im 20, with 2 girls ages 3 n 1, due for 3rd baby girl in may. im looking for friends for motivation and support , add me :)
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Pregnant and trying to maintain/lose a few pounds
heey, I'm 30 weeks pregnant and back on mfp to help me maintain and even lose a few pounds since I am overweight (208 lbs, at 5'6"). Trying to do it the healthy way seeing as how I am pregnant with my 3rd baby, I'm 20 yrs old :) looking for friends and support ! Feel free to add , I will accept all :D
