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How to keep carbs under 45%!?
hey guys! I've seen some comments out there where people are maintaining their carb macros at 35%! Wowwie!!! How on earth are they doing it?? I can barely keep mine under 45%... Any feedback on replacements or some meal examples would be appreciated :) I get that keeping cals down is the most important, but limiting carbs…
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How long does it take to lose the belly!?
honestly! Been doing this for 2 months now...losing but not as fast as I'd like, lol. How long until results start showing at the waistline?? I want to hear from people who had the ponch and lost it ...and how long t took and what they found most successful ...please and thanks!! :)
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Elliptical or bike???
hey guys- out of the two, what's better? I'm looking to buy one or the other as I don't have room for both :( I have hear elliptical so I thought someone might have some advice Thanks
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Routines -what's best?
so I'm currently working out 4-5x weekly and doing this at home. I YouTube videos or use fitnessblender. I want to know how should I balance what I'm working on so I get the full benefit? My goal is to lose another 12.5 lbs and really tone/shape my body. I am seeing some results like in my thighs, and my strength is…
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Beginner- lost 4 in first month, then 1!
hey guys, New to this. Lost 4 lbs in the first month and now I've only lost 1...could this be attributed to possible inconsistencies in calorie counts, or is this something that is normal? I workout 4-5xweekly, eating 1470 cals/day. I do eat back what I've burned and im far less rigid on weekends with what I eat. In one…
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Refeeds/cheat days : what is best
hey everyone! Curious about 'cheat days'...I am trying not to call it that as t plays with my head, but basically I have them and want to know what's reasonable so I'm not sabotaging all of my hard work! It's the weekends where I tend to be less rigid. I'll go out to dinner with friends, get a coke or something to drink,…
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Where to buy a quality digital scale ??
looking to weigh body fat % etc. where can I find a digital scale and what is a good brand ?? Thanks!
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Imbalanced muscles on ribs
hey there! So I started to notice that one side of my rib cage is sticking out further than the other. This is just since adding exercise to my lifestyle. Anyone else have this problem? Clearly I'm not evenly working the muscles but any suggestions on how to fix this? More reps on the opposite side for now? That sort of…
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Lightly active versus active -differentiate please
hey there! So I want to know what the difference is between lightly active and active? I have mine set to lightly and so my deficit is about 1470. This works for me. But I wonder if I'm more on the active scale and if so, should I be putting myself there in terms of calories? I figured it's a good thing if I can handle a…
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Adding bar scans where do they go?
When scanning an item does it save somewhere? It would be a cool feature to save everything I scan so I can easily find it later. Any word on this or am I just missing it? ;)
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Best exercise advice for toning and trimming belly fat
hey guys! I'm sort of new to the whole workout scene. Never really had a desire until recently my lifestyle has changed. And for the better! I look at exercise an entirely new way now rather than a discipline. Basically I've been working to lose 1lb a week and it's going awesome! I'm working out 5 x per week not including…
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Removing old exercises
Hey there! I need some help: how can I remove old exercises I've added to 'my exercises' list. The only info I have found is how to delete from a daily diary log. Any help would be appreciated :)
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My goals keep changing
anyone else notice when you click on the pie chart and then switch it to list style the goals in grams are different every day?? I go back like a week and notice that each day the #s are different even though I am changing absolutely nothing ....strange.
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New to macros and MFP -balance help required
hey there! I'm 32 yr old female trying to tone up (currently not lifting weights or anything) and lose the exta fat around thighs and tummy and bum of course! I'm 5'7 weighing 147 eating 1480 cals per day. This totally works for me! I walk at least 3xday(w/my dog) for 5 days out of the week and exercise 5 days a week(at…
